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 Anabolic Discussion Board
 i feel like crap!
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| Author | Topic: i feel like crap! | ||
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Cool Novice 
Posts: 16 |
Hey bros, i got a problem here. Im three weeks into a sust/dbol cycle, and i feel like crap today. It feels like allergies, but im almost positive its due to lack of sleep. I just cant sleep at night, im tired, but the mind just wont shut down so i can sleep! Well my main queston is, Do you think i should train today or just rest? and my follow up question is, Help me get to sleep!? Im trying meletonin at 3 mgs before bed, smoking a joint, teylenol pm, nothing is working! Help me out bros! Thanks Tulk311 ------------------     | ||
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Cool Novice
Posts: 44 |
jerk off a couple of times right before you go to bed...seriously. Or try that Ambian stuff that was being discussed on another thread... | ||
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Amateur Bodybuilder 
Posts: 172 |
I got the same problem bro, and I am off cycle. I just can never sleep. I have school and work all week, but cannot fall asleep before 4am. But, I usually dont have to get up until 12 so I am kind of lucky. Cough medicine with codiene or nyquil usually puts my ass out if I need to get up early for something. ------------------ | ||
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Amateur Bodybuilder
Posts: 59 |
Same problem bro. Dbol, Sus cycle, only have good sleep on the weekends for some reason, and its usually an afternoon nap and I'm up all night again. I am not into sleeping aids as I figure I am adding enough stuff to my system. Lately, I've been doing an extra 30 min cardio and eating about 100 grams of protien, try turkey breast before bed and its been working. I am still waking up but I have been falling asleep for about a week with this one. Let me know how it goes. I am going off the d'bol today as its the end of my 5 weeks on, so I think things should ease up anyway. Good Luck. | ||
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Amateur Bodybuilder
Posts: 89 |
Try some melatonin and Kava Kava..it should help you out a bit...or do like I did and move in with your yappy girlfriend..puts me to sleep like a charm. | ||
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Cool Novice
Posts: 18 |
Try Melatonin 3mg, and Valerian root. Take both at least 30 min before bed. If that does'nt work try two Valerian root and keep the melatonin at 3mg. If that doesnt work time to see a Dr. its pretty easy to get a prescription for sleep problems. Lastly if you are close to the border, theres always valium (works great!!) | ||
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Amateur Bodybuilder
Posts: 269 |
What you eat before bed can make a difference. Stay away from carbs and hard to digest protein. Also try 5HTP from a health food store. If your doses of juice are higher than normal cut them back alittle. Good luck! | ||
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Amateur Bodybuilder
Posts: 169 |
I have also started having problems with sleeping. Ive been on my cycle 17 days, and just this week ive started waking up and being uncomfortable while sleeping. I get hot as hell, and sweat too. This has only been going on for the past 2 nights, but it isnt terribly bad. I woke up this morning after getting almost 8 hours of sleep, and i felt more tired then i have in a month! I dont understand it......if i am waking up every 2 hours during the night, and screwing up my sleep, would that make sense as to why im so damn tired??? I am tired all freakin day until i get in the gym, and then im tired again afterwards! I am always tired!!!!! I have to start drinking coffee again!!!!! :) ------------------ | ||
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Cool Novice
Posts: 21 |
Try to get a supply of GBL. 2 grams will knock you out cold and you will have no after effects the next day. The only problem is that the Fed's have made it illegal in most places. It is still attainable in Mexico with the name brands of Renewtrient or Revitalant. | ||
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Amateur Bodybuilder
Posts: 101 |
Hardcore4Evr, It looks like we're in the same boat. I too am 17 days into a sust/deca/dbol cycle... and I'm having the same issues. I slept for 9 hours last night and I just had to sleep in my car for an hour during my lunchbreak at work because I was so tired! Even after my nap, i'm tired as hell. Email me -- we should compare notes through this cycle. | ||
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Cool Novice
Posts: 35 |
Hey hardcore know the feeling bro ext tired justing getting over some kind of flu every since the first one. I will not do this again I hope this ARA-T starts doing something positive soon besides making my hair shinnier than the tires on my truck I think I figured out why they call it AR-A = (Armor-All)lol we will see in a few weeks I will let everyone know the gains if any haha | ||
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Pro Bodybuilder 
Posts: 329 |
15 mg of Melatonin should do the trick, I take ten almost every night, but you will wake up groggy at such a high dose. If that's the case ambeian is for you. ------------------ | ||
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Pro Bodybuilder
Posts: 479 |
Dbol rocks my brain as well, I become a zombie......albeit a muscular one! LOL I go with melatonin @ 6grams/night. Seems to help a little. delts ------------------ | ||
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Amateur Bodybuilder
Posts: 235 |
Eating a turkey dinner does good stuff for me. You ever had a big thanksgiving meal and wanted to fall right to sleep? Turkey has the highest levels of tryptophan, the amino needed to make serotonin, the neurotransmitter most active in regulating the sleep cycle. This is why 5HTP (tryptophan metabolite, serotonin precursor)works. Honestly though bro, eating turkey for my last two meals does wonders for my sleep. Hope it helps with yours. Peace! ------------------ | ||
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Amateur Bodybuilder
Posts: 176 |
u know what ususally puts me out at night. when i stuff my face full of food! like im TOTALLY stuffed! that always makes me sleepy! and i hurd some1 say jurk off. personally i wouldnt, it lowers ur test. | ||
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Amateur Bodybuilder
Posts: 132 |
I too have had trouble sleeping (Deca/Sust/D-Bol). I woke up once sweating my ass off. What the hell is that from anyway? Anyway, I tried Melatonin (6mg) before bed. It worked at first, now it doesnt seem to work that well. I use GBL to get to sleep now. I dont like to use it all the time though. Anyway, that shit will put you out cold. If you can get some, its well worth it. | ||
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Pro Bodybuilder
Posts: 430 |
sounds like the symptoms of the sust flu! jerk it a coupole of times before bed, with all that test in ya it should be pretty easy to pop one or 2 off | ||
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Pro Bodybuilder
Posts: 305 |
Get you some prescription sleeping pills such as Ambien or Restoril, I think you feel like crap from the sustanon or it could be from the high blood pressure from the dbol. | ||
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Amateur Bodybuilder
Posts: 218 |
I use 5-htp at 200mg puts me out and I feel good in the morning. Add some ZMA, gnc sells their brand 2 months for $25 |
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posted October 17, 2000 03:16 PM
