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Author | Topic: Swimming on a/s? | ||
Cool Novice ![]() ![]() Posts: 32 |
Is there anyone who swims that has done A/S to help out with it. Any kind of info would be greatly appreciated(SP). Thanks, Randy23 ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 219 |
I'm not sure, but EQ,winny can help with endurance. Or EPO(i would stay away from that) i'm going to use EQ, and maybe Winny, to help with my running, and swimming. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 225 |
I don't believe in doing cardio on cycle. Your heart muscle can (and will) respond to the increased anabolic drive by enlarging the muscular walls, increasing the energy demand (among other things) while decreasing the stroke volume. I advocate increasing aerobics off-cycle, and avoiding aerobics on. Peace! ------------------ ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 32 |
bump, thanks for the info. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 88 |
Some of my friends swam when we were in college..winny was the drug of choice. It seems well suited to most endurance sports like swimming and running. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 314 |
the winny is the way to go. ------------------ ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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