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NUTRITION SPREADSHEET (macronutrients)

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Topic: NUTRITION SPREADSHEET (macronutrients)

msg

Pro Bodybuilder

Posts: 450
From:
Registered: Apr 2000

posted October 17, 2000 09:19 AM

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someone posted an excel spreadsheet that would calculate the values (calories, etc.) for you and all you did was write in the food that you intake. does anyone know where to find it? i do not know how to program in macros in excel.
thanks,
msg

Francis Drake

Amateur Bodybuilder

Posts: 65
From:
Registered: Apr 2000

posted October 17, 2000 10:00 AM

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i would like to know too. sounds kind of cool. back up to the top...

funkoram

Amateur Bodybuilder

Posts: 76
From:north bergen,nj,usa
Registered: May 2000

posted October 17, 2000 10:20 AM

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bump

Badatta2d

Amateur Bodybuilder

Posts: 139
From:
Registered: Mar 2000

posted October 17, 2000 12:27 PM

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I'll send it up for another pass

Solidgains

Cool Novice

Posts: 17
From:
Registered: Mar 2000

posted October 17, 2000 02:12 PM

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bump

cachapa

Amateur Bodybuilder

Posts: 203
From:Venezuela
Registered: Apr 2000

posted October 17, 2000 02:24 PM

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bump

DocJ

Pro Bodybuilder

Posts: 379
From:
Registered: May 2000

posted October 17, 2000 04:27 PM

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bump...

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he-man

Cool Novice

Posts: 27
From:san antonio, tx, usa
Registered: Jul 2000

posted October 17, 2000 04:41 PM

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bump

Andrewxon

Cool Novice

Posts: 21
From:Some brazilian beach...
Registered: Oct 2000

posted October 17, 2000 05:39 PM

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Bump

anibolism

Amateur Bodybuilder

Posts: 209
From:I'm in the backseat of your car with ducktape streched out
Registered: Jun 2000

posted October 17, 2000 06:04 PM

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BUMP

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msg

Pro Bodybuilder

Posts: 450
From:
Registered: Apr 2000

posted October 17, 2000 06:16 PM

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i now have it thanks to a nice member of this board. i will not say his name until i find out how to post it cus i do not want him to get a thousand emails. how can i post this thing here?
msg

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