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 Anabolic Discussion Board
 PROTEIN IMEDIATELY AFTER OR 30 MINS AFTER...
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| Author | Topic: PROTEIN IMEDIATELY AFTER OR 30 MINS AFTER... | ||
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Cool Novice 
Posts: 48 |
,,, your workouts, there are some who say immediately after will squelch your newly elevated growth hormone levels, while waiting 30 minutes is better... wadda you bros think???    | ||
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Elite Bodybuilder 
Posts: 967 |
I drink 50g on the way out of the gym. I always drink a shake right after my workout. Seems to work well for me. Good luck, Green  | ||
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Pro Bodybuilder 
Posts: 386 |
within 1 hour, works pretty well. | ||
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Cool Novice
Posts: 41 |
I think its best to wait just a bit for the high protein dose. However, I think a drink with a substancial amount of simple carbs and a bit of protein is best. I like the MRP Factor 2 by Nuclear Nutrition. | ||
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Elite Bodybuilder
Posts: 637 |
I WOULD SAY, 1 HOUR AFTER WORKOUT. CORRECT ME IF WRONG BROS BUT WHEN YOU ARE INTENSELY WORKING OUT THE BODY TEMPORARILY SHUTS DOWN. THAT MEANS INSULIN IS SHOT DOWN, TESTOSTERONE AND OTHER HORMONES. AFTER WORKOUT YOUR BODY TRIES TO BRING ITSELF TO HOMEOSTATIS AND TEST LEVELS ARE HIGH AND INSULIN LEVELS ARE HIGH. YOUR BODY SHOULD START KICKING IN ABOUT AN HOUR AND DRINK PROTEIN DRINKS WITH CARBS TO REPLENISH YOUR BODY. JUICE. | ||
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Amateur Bodybuilder 
Posts: 146 |
 Your post workout meal is when you need to consume the most protein and carbs. Consume atleast two high protein, high carb meals postworkout. Your body is craving carbs and protein upto six-hours after training. | ||
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Cool Novice
Posts: 36 |
true goku because im always starving after the gym!!!!!!!! | ||
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Amateur Bodybuilder
Posts: 177 |
See my post on the diet board. | ||
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Cool Novice
Posts: 13 |
I drink a protien drink during my workout. From the sounds of the above I am wasting my money??? | ||
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Amateur Bodybuilder
Posts: 83 |
I find that if I eat about 40-50gms of simple carbs following my workout, it helps kep my pump longer...I then eat about 45g of protein with some complex and simple carb mix about an hour after training...then I eat again two hours later... ------------------ | ||
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Elite Bodybuilder
Posts: 1111 |
HEHE, if your training for time periods longer than 45 minutes than you need not worry about impeeding upon growth hormone release. Secondly, there is no precise timeing involved. I happen to cary my post workout meal with me to the gym. It simply involves a container of quaker oats, 1-2 packets of ultramet, a squeez bottle of honey, and 4-6 IU of insulin. I eat immediately after training if I can. On some occassions im forced to wait until i arrive at home. Try to get in that meal no later than one hour after training. ------------------  | ||
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Amateur Bodybuilder
Posts: 128 |
I agreee with juice. I try to wait an hour and usually have a Mass Recovery drink out of conveinence. Twisted is right also...45min. in the gym and get out! Sometimes I'll do some light cardio after a workout, which forces me to stay an hour or so. | ||
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Cool Novice
Posts: 48 |
bump | ||
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Cool Novice
Posts: 46 |
Just make sure to take the protein before 45 minutes after your workout. And to take a scoop before you go to bed. | ||
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Amateur Bodybuilder
Posts: 289 |
I would think that you should eat a high protein meal right before you workout...If I am not mistaken, doesn't it take roughly 2 hours for food to digest and then become available for the body to use? ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." |
All times are ET (US) | |
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posted October 16, 2000 06:02 PM