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 Anabolic Discussion Board
 B12 Question...
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| Author | Topic: B12 Question... | ||
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Amateur Bodybuilder 
Posts: 269 |
Alright, my appetite is shit and always has been so I decided to buy some B12 hoping that might help a little since I am post cycle and need to eat everything I can to keep my weight up. These are my questions: How many mcg's a day should I be getting to get some real benefits. The bottle is a sublingual spray and each dose has 5000mcgs or 83,333% of the daily value. Seems high but daily values are normally quite low as we all know. (Other B12 supplements had about 250mcgs per capsule and they said to take 1 to 2 a day.) Should I use 1,2,3 sprays a day? I was thinking about 1 in the morning and one at night. Also, what is the difference between injectable B12 and the oral kind other than one is injected and one isn't? Any help you guys can give me would be of great help, as I said...I've never had an appetite and eating is a serious chore. I need all the help I can get. Thanks! ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death."    | ||
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Elite Bodybuilder 
Posts: 735 |
I usually use 10,000 mcg inj., once a day as needed, i.e on especially rigorous leg days. In your case, twice a day seems about right, of course, you might not be getting quite 5,000mcg per dose (due to enzyme degradation)...but this would be trivial.  | ||
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Elite Bodybuilder
Posts: 1178 |
This question should be asked by Caligula but I'll reply here. Muscle and Fiction lol B-12 will increase your appetite, but not like Eq or other drugs. My maintanance dose is 5mg/wk now, but you may want to take that much twice a week or even daily. | ||
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Elite Bodybuilder
Posts: 1059 |
the orall B12 is worthless. go to your doc & tell him u havnt been eating fish meat etc. and feeling like shit. try to point him toword the injecable B12. if that doesnt work go to a farm/animal suplier and ask for B12 or B complex injectable (for your sick old dog. try 2-4mg per week. | ||
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Amateur Bodybuilder
Posts: 269 |
Caligula wanted to ask this question but he is currently tied up in my basement polishing my shoes...his crime...reading muscle & fiction. ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." |
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posted October 12, 2000 02:41 PM