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Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: one handed glute shot...? | ||
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Amateur Bodybuilder 
Posts: 137 |
ok someone please tell me how u do it? monday was my first self injection... it was tuff shit i cant do a 180 with my torso unless i remove a few ribs so would someone tell me the "trick" they use to self shoot a glute shot...i was forced to use one hand and i tore my ass up from the shaking from the amount of force i put into my thumb combined with the nervousness.... ide apreciate the help...maybee this monday wont hurt as much!! thanks     | ||
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Freak 
Posts: 1700 |
You should not inject that far back. It's supposed to be more on the upper/outer part of the glute. ------------------ Visit my website (free of all Musclehedz pictures) at http://profiles.elitefitness.com | ||
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Amateur Bodybuilder
Posts: 160 |
Let me try and explain w/o pics. I lay on my side almost in the fetal position. Inject high and wide. It will still go right into the glute muscle because you are in that position. I aspirate and shoot with one hand and it works fine. It is alot easier then standing and shooting. | ||
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Elite Bodybuilder 
Posts: 889 |
Try doing it lying on the bed. Lay on your side and put you legs kind of in the fetal position. Move your top leg out in front of you about 6 inches and put a pillow between your knees. This should give you more room and an easier angle. I've done it a few times but I just have my buddy do it most of the time. Good luck. Green | ||
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Pro Bodybuilder 
Posts: 453 |
the left side is harder than the right...but, use a mirror to line it up, swab it with alcohol, pull the skin tight with the other hand and inject...that is it. | ||
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Elite Bodybuilder
Posts: 889 |
Dahmer with his quick fingers! | ||
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Pro Bodybuilder
Posts: 389 |
I do it now standing up...just takes practice. But an easier method I got from 2Thick is to lay on your side and bring you knee up towards your chest and you will be able to see what you are doing and relax...remember uper outer area of the Glute..but not too Upper (like on your hip- it smarts) DAMN YOU GUYS ARE FAST....so I repeated three people... [This message has been edited by NEWMAXX (edited October 11, 2000).] | ||
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Amateur Bodybuilder
Posts: 274 |
Hey Vinny69, I'm just in the 2nd week of my first cycle and I already like delts and quads better, due to the fact I can SEE what I'm doing, AND use BOTH HANDS...just my 2 cents, good luck! ------------------ | ||
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Amateur Bodybuilder
Posts: 160 |
I hate shooting quads. It always was teh most painful. Last cycle I was shooting eq twice a week and winny every fuckin day!!! I was running out of spots!! I would always get a bruise from quad shots. I like shooting delts, but I still use one hand to aspirate and shoot. | ||
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Amateur Bodybuilder
Posts: 69 |
Generally I prefer quad shots...I already have a huge squatters ass so I cant take any chances with localized growth. But if you want to avoid shooting your quads try doing the glute shots sitting in a chair, I find its easier to turn and see what I'm doing that way. When you get really comfortable injecting, then you can try chewing gum at the same time, but for now thats best left to the vets. | ||
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Amateur Bodybuilder
Posts: 223 |
I kneel down on my knees and lean agains my bed. and shoot away. | ||
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Pro Bodybuilder
Posts: 446 |
Vinny, whats up bro! Stop being a pussy and just jam it in your ass and press real hard on the plunger! See you at facades again bro. gimme a call whenever u can. Peace  | ||
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Amateur Bodybuilder
Posts: 192 |
Quads are the way to go... Like someone said before you can see what you are doing..the hardest part is just breaking the skin..then it is painless and simple inserting the needle the rest of the way...so I have been told by my "friend"..Mav knows him...they guy with the zits on his ass ;-) ------------------ | ||
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Elite Bodybuilder
Posts: 882 |
Don't press with your thumb; use your index finger--you won't have to contort your arm and hand as much. |
All times are ET (US) | |
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posted October 11, 2000 04:11 PM