GEORGE SPELLWIN'S ANNOUNCEMENTS

![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: 2000 Ironman contest prep cycle | ||
Amateur Bodybuilder ![]() ![]() Posts: 189 |
WE started dieting just 2 days ago As he is 8 percent bf at 285 and 8 weeks is enough I planed his cycle like this w a50 T-Eth Eq T-CYp Win Prop Fina 1 4aday-2grams-500mg-----1cceod---------------- 2 3aday-2grams-500mg-----1cceod---------------- 3 3aday-2grams-500mg-2grams-1cceod---------------- 4 2aday--------500mg-2grams-1cceod-1gram-------- 5 ------------500mg---------2cceod-1gram-300mg 6 ------------500mg---------2cceod-1gram-90mgeod 7 ------------500mg---------2cceod-------90mgeod 8 ------------500mg---------2cceod-------90mgeod
![]() ![]() ![]() ![]() |
All times are ET (US) | |
![]() |