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 6'3" bro's, please post your arm workouts(on cycle)
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| Author | Topic: 6'3" bro's, please post your arm workouts(on cycle) | ||
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Amateur Bodybuilder 
Posts: 140 |
my damn arms are long and are a problem. i wanna change it up a bit and i'm going back on in november. so, please list your routines for bi's, tri', and forearms. ------------------     | ||
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Amateur Bodybuilder
Posts: 265 |
Same problem man. I believe in heavy low rep Ps if you have a workout partner get some negatives at the end of each set.wow | ||
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Amateur Bodybuilder
Posts: 269 |
I have the same damn problem. Long thin arms that just don't seem to be too intersted in growing. If length determined the ultimate bicep as opposed to the peak I would be Mr. O. | ||
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Amateur Bodybuilder
Posts: 156 |
Same problem, 6'4" long ass arms, which are finally starting to gain some serious size. Here is my routine. Bi's Across the body hammers, or one arm hammers on the preacher bench one arm curls on preacher bench or incline curls Tri's push downs either with bar, rope or kickbacks reverse curls or a machine for the tri's dips What is working for me is that fact that I never do the same exercises from week to week. I switch everything up from week to week and go as heavy as possible. Good luck Tall bro's ------------------ [This message has been edited by dieselnj (edited October 10, 2000).] | ||
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Cool Novice 
Posts: 44 |
hey bro u know that your triceps are almost 3/4 of your arm size..so hit the triceps with low and heavy reps. i do excurl bar 3 sets of 5 str bar 3 sets of 5 standing dumbell curls 3 sets of 8 close grip bench with ez curl bar 3 sets of 5 vbar pushdowns 3 sets of 10 vbar behide head 3 sets of 10 hey i got 18 inch arms eat a lot of protein and calories and watch your arms grow like a weed later Speed kills but strength kills | ||
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Elite Bodybuilder 
Posts: 968 |
I'm 6'3 and it's really hard to put nice size on my arms. I do arms on fridays, starting with tris and then ending with bis. close grip bench - 4 sets, 6-8 reps barbell curls - 5 sets, 15-12-10-10-3xdrop ------------------ | ||
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Novice 
Posts: 8 |
hey dude. 6'0 with long ass arms. they are now 20 1/4" i learned not to overtrain them. arms are used in every excercise except for most leg excercises. keep in mind back, shoulder and chest days all give your arms a fair workout. i do two excercises for bis and 3 for tris. tris do make up the major portion of your upper arms so if you want larger upper arms, hit your tris a bit more than your bis. | ||
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Cool Novice
Posts: 17 |
I have really long arms. 6'2" but have a wingspan of nearly 7'. I have always disliked training arms...I like the big power movements. My arms measure about 19 right now. Anyway, here's the routine. Train them hard, heavy, and like an animal! Truth | ||
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Freak 
Posts: 1697 |
I've tried everything...My arms are my worst bodypart, but are slowly becoming my best. They just would not grow (at all) until I started training as follows: Tricep: Skull Crushers (French Press) Tricep: Cable Pressdowns Tricep: Overhead Cable Triceps Extension --------------------------------------------- ------------------ Visit my website (free of all Musclehedz pictures) at http://profiles.elitefitness.com | ||
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Amateur Bodybuilder
Posts: 130 |
standing barbell curls seated dumbell curls high seated incline curls pushdowns go for feel | ||
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Amateur Bodybuilder
Posts: 128 |
6'3 230 Need I say more.. Train arms: HEAVY,HEAVY HEAVY,and only 1 a week.. | ||
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Amateur Bodybuilder
Posts: 142 |
6'1" with long arms. Had same problem, arms look respectable when in double bicep pose but when by my side they looked like strings. I find that they are very easy to overtrain. They get worked synergistically whenever you train chest, back and shoulders. I have tried a lot of methods but they only started to grow when I cut back on sets. They are a small muscle group and only reqire 3-5 sets for bis and 4-6 sets for tris in total. I used to do at least double that amount and when I first tried doing less sets I felt guilty like I'd not trained them enough. Believe me it worked and still is. Stick to basic exercises as mentioned by the other bros such as close grip press, french press, pushdowns, bb/db curls, hammers. Choose just a couple of exercises per workout (vary them from w/o to w/o) and after a warm up set go all out on the few sets that you do. Heavy but controlled. Occasionally I do throw in 1 'shaper' or isolation excercise at the end as a finisher or at the beginning sometimes as a pre-exhauster. | ||
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Elite Bodybuilder
Posts: 603 |
I'm 6'3 and my arms are my best body part. Bi's: Heavy barbell curls Heavy dumbell curls Tri's: Close grip bench Once a week. ------------------ | ||
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Cool Novice
Posts: 49 |
DO BIS AND TRIS TOGETHER. FORCING THE BLOOD IN A CONCENTRATED AREA LIKE THIS IS INCREDIBLE. FOR BICEPS AT THE END OF MY WORKOUT MY PARTNER AND I STAND FACE TO FACE WITH AN EASY CURL BAR WITH THE 35'S ON EACH SIDE. I WILL DO 5 REPS THEN PASS THE BAR TO MY PARTNER. WE GO BACK AND FORTH TO SEE WHO CAN LAST THE LONGEST. WITH A LITTLE AC/DC BLASTING IN THE BACKGROUND AND LOOKING YOUR PARTNER IN THE EYE THE WHOLE TIME YOU GET PUMPED BEYOND YOUR WILDEST IMAGINATION. | ||
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Moderator 
Posts: 2683 |
My prob as well...I do forced growth workouts...I just train the fuck out of them everyday...force them cocksuckers to grow....Of course this doesn't work for shit, but, I did try it once....heh heh heh heh...!!! | ||
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Amateur Bodybuilder
Posts: 57 |
I'm 6'2 and about 200lbs. I have very long arms but they measure 17 1/2 cold. They are kinda out of perportion to my shoulders. I have had the most luck by using only dumbells. This way i can isolate each muscle better and get a good contraction. I also think its best to do tri's the same day. Seated Alt DB Curls 3x12 | ||
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Amateur Bodybuilder
Posts: 140 |
Thanks for all the input bro's!! this will put back to the top if there's any tall bro's on in the afternoons. ------------------ | ||
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Cool Novice
Posts: 17 |
My bi and tri routines are pretty similiar to the rest of the bros. For my forearms I usually do them right after my shoulders/ traps. My forearms have always gotten a great pump after doing sh/traps. So I started hittin the forearms right after to totally exhaust them. I have found this works far better for me then doing them on arm day. I'am also a tall guy at 6'2". So mass on arms has been an effort. | ||
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Cool Novice
Posts: 30 |
also try taking your gear in the tri-s and biceps | ||
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Cool Novice
Posts: 21 |
It was my problem Im 6'4" 260pds and have 19" arms I do all the heavy training but, I do it 2 days in a row. I know most people say it dumb. But its works for me. also 400/400 deca/primo per week helps too. | ||
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Cool Novice
Posts: 26 |
BICEPS 2 warmup sets, then two working sets of seated one arm dumbell curls-8-10reps 2 sets of dumbell preacher curls 8-10 reps 2 sets of EZ or straight bar curls 6-8 reps TRICEPS [This message has been edited by PerfectRep (edited October 11, 2000).] |
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posted October 10, 2000 08:44 PM
