GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: WHOS DOIN CHEST TODAY? | ||
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Cool Novice 
Posts: 45 |
LETS TRADE SOME IDEAS. "REGARDLESS IF ONE IS SPEAKING OF MIND OR MUSCLE, IN THE END ONLY THE BIG ARE REMEMBERED!"     | ||
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Amateur Bodybuilder 
Posts: 122 |
Im doing chest today, so maybe i can shove this "soon to be gyno" out of my fucking nipples and out of my body! Just kidding.....im really gonna get a buddy to cut my nips open after work, and scoop it out for me. Then im going to go do chest. ------------------ | ||
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Cool Novice
Posts: 21 |
I was going to do chest today, unfortunately all the gyms here are closed for the holiday. I would have done the following: 4 Sets of heavy Bench \ 3 Sets of Flyes ------------------ | ||
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Pro Bodybuilder 
Posts: 532 |
There is a good periodization program by Ed Coan at deepsquatter.com | ||
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Cool Novice
Posts: 45 |
MY WORKOUT PARTNER IS SHOOTIN HIS MOUTH OFF ONCE AGAIN. SO EVEN THOUGH HE HIS A GOOD GUY I WILL HAVE TO DESTROY HIM.HERES MY AMMUNITION. 5 SETS INCLINE DUMBELL PRESS START W/100'S AND PYRAMID DOWN 15 REPS EACH SET 3 SETS BARBELL PRESSES HEAVIEST I CAN GO FOR 4 REPS EACH SET. "BODYBULDING IS ABOUT SHARING. SO, WHEN SOMEONE ASKS IF THEY CAN TOUCH YOU, LET THEM" [This message has been edited by punch (edited October 09, 2000).] | ||
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Cool Novice
Posts: 45 |
1 | ||
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Cool Novice
Posts: 19 |
I'm working chest today. Also, Im shooting some winny today. Ahhh | ||
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Amateur Bodybuilder
Posts: 141 |
"it's salisbury steak day!"-the kids from south park
[This message has been edited by Pharm Animal (edited October 09, 2000).] | ||
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Cool Novice
Posts: 35 |
blistex00 - i'm doin chest and a winny shot too...my last one of the cycle actually...gotta love it. injectn' winny - the right thing to do and the right way to do it. ss | ||
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Amateur Bodybuilder
Posts: 56 |
punch Yup today was chest for me too, oh and 250mg of sustanon (yeaaaahhhhhhh!!!!!)As far as i am concerned i stick with heavy dumbbells for chest and my shit finally is growing. In my opinion barbell work puts too much stress on the delts and tris and i can't get much growth in the pecs. It was hard for me cause everyone wnats to know how much i bench and its hard to tell 'em i don't know. But i am a bodybuilder not a power lifter and dumbbells just seem to make me grow. I think sometimes a big ego gets in the way of getting big. ------------------ | ||
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Amateur Bodybuilder
Posts: 56 |
chest is the best!:-) i just love working my chest. here's what i got planned. 4 sets of bench 3 set of DB flat bench 4 sets of DB Inlice flyes 3 failure sets of Hammer Press | ||
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Amateur Bodybuilder
Posts: 146 |
4 sets flat bar 3 sets incline bar 3 sets incline fly 3 sets decline bar pushups abs cardio. ------------------ | ||
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Cool Novice
Posts: 43 |
Gonnabehuge, I feel you on your post. I just try to leave my ego at the door when i walk in, sometimes it's tough though bro. | ||
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Pro Bodybuilder
Posts: 599 |
yep yep, 4 sets flat bar 4 sets incline bar 3 sets flat fly 3 sets incline fly ------------------ | ||
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Amateur Bodybuilder
Posts: 79 |
I try and stay away from trying to do chest on Monday as it seems everyone and their brother are doing bench on Mondays. So I opt for squats instead. | ||
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Pro Bodybuilder
Posts: 357 |
LEGS!!!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 111 |
How many of you guys do your chest twice a week? Most people say its overtraining, but I think I might be getting better results with 3-4 day intervals. What do you think? ------------------ | ||
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Elite Bodybuilder 
Posts: 712 |
Done chest today! 4 sets of Flat Bench (barbell) 4 sets of Incline Press (dumbell) 3 sets of Pullovers (dumbell) 3 sets of Cable Crossovers Had a great workout too!
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Amateur Bodybuilder
Posts: 69 |
just left the gym 4 sets flat press 4 sets incline press 4 sets flys 4 sets of pec deck | ||
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Cool Novice
Posts: 49 |
ON MY WAY TO THE GYM RIGHT NOW TO DO SOME CHEST. WHEN I GET BACK IM GONNA DO SOME TEST!! | ||
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Cool Novice
Posts: 45 |
4 sets flat bench 4 sets smith machine incline 4 sets decline 4 sets dumbell flies 4 sets close grip bench w/ super set of nose breakers 4 sets cable push downs 4 sets rope push downs 4 sets dips Calves & Abs (walk home and mountain of hamburger meat and pasta) Good Luck | ||
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Cool Novice
Posts: 34 |
I did chest today, new gym and back from an injury. Felt like a moron, walking around not knowing where anything is, and looking like I was lost. Tried to play it as cool as I could. Sat down at a machine and realized I had no idea what it was for, so did some stretching, pretended I just need a rest and moved on. felt good to get back in the gym though. |
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posted October 09, 2000 02:04 PM
175lbs of PURE Sex Appeal!!! 
