ORIGINAL - Sust @ 500mgs Weeks 1-8
Deca @ 400mgs Weeks 1-8 tapered weeks 6 and 7.
Winny, inj @ 50 EOD for 4-6 weeks after last shot.

REVISED - Sust @ 500 mgs Weeks 1-8
Deca @ 400 mgs Weeks 6-12
Winny, inj @ 50 EOD starting at midweek of 7-12.

Clomis will be taken at the end of cycle @ 100mgs 1st week ED and 50mgs ED the 2nd.

Now I'm only going to use 1 bottle of Winny so that's why it's midweek at 7. I want to gain 15 - 20 lbs. of hard muscle with minimal fat and water gain. After my last shot of Sust. I will incorporate more cardio, as well as alter my diet (if need be) to lose the unwanted weight and solidify my gains. I personally like the 2nd cycle better because the Deca will compliment the test. as it starts to kick in, and run along with the Winny. Please give me your detailed opinion.

Also, as far as diet goes, I'm roughly going to take in about 3500 cals. My stats are 5'10" 183lbs 14.5% BF. Now, I am doing cardio to lose some fat before I start my cycle. I plan on taking in around 400g of protein and I'll try to limit my carb intake to <250. I want to keep carbs low because I carry fat VERY easily.

Thanks in advance fellas!