GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: All the way down on deadlifts? | ||
Cool Novice ![]() ![]() Posts: 16 |
I have seen people going all the way down on dead lifts bending their kness, for a heavy 10 sets. They called it their leg and back day with those ten sets. Where do you guys place deadlifts in your workouts. ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 214 |
back and arms I do legs another time ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 279 |
deadlifts are a high priority for me. i do them on back day but i am on a 5 day split. works very well for me. try them for a couple months and you will start to see some changes. ------------------ Email me if you have any questions ![]() ![]() ![]() ![]() |
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