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 Anabolic Discussion Board
 pullovers.... back day or chest day???
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| Author | Topic: pullovers.... back day or chest day??? | ||
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Amateur Bodybuilder 
Posts: 89 |
???    | ||
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Cool Novice 
Posts: 25 |
I say why not both. I would really classify it as a back exercise, but it can be used for upper chest. For chest, keep your arms a bit straighter and only bring the dumbell to a position just past your forehead. For back, keep a slight bend in the arms throughout the movement, try to flare your lats out and bring the dumbell all the way over your sternum. In both movements I also get an incredible tricep stretch. | ||
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Amateur Bodybuilder
Posts: 183 |
I use a 120, and do 'em last on back day   | ||
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Amateur Bodybuilder
Posts: 89 |
thanks guys, yesterday i did pullovers on my chest day and this moening my lats hurt like a mofo. i think im going to save pullovers for back day  | ||
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Cool Novice
Posts: 13 |
Good choice man, save them for back. Lat pull overs are great for building mass on your lats |
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posted October 05, 2000 12:49 PM