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 Anabolic Discussion Board
 Cheat day update
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| Author | Topic: Cheat day update | ||
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Amateur Bodybuilder 
Posts: 165 |
I posted yesterday about how I felt totally guilty for splurging on high fat/high carb foods after being on a totally clean chicken, egg white, and rice diet. I splurged because I felt like total crap (no energy at all!) But today I feel like a new man!! I'm full of energy ready to do another 3 weeks of starvation!!  5% bodyfat here I come baby!! Thanks for the encouragement from those guys who said splurging can actually be for the better... Yee haaaaaaaa Can't wait to hit the gym after I get off work!!!   | ||
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Amateur Bodybuilder
Posts: 83 |
you sound like one happy mofo! i love cheat days....i take one every week while dieting, then i drop all cheating 6 weeks out till after the show ------------------  | ||
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Pro Bodybuilder 
Posts: 577 |
I LIKE TO HAVE A CHEAT DAY... AT LEAST TWICE A DAY!! ------------------ | ||
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Amateur Bodybuilder
Posts: 82 |
Harmonic---I admire you if you are only doing 1 cheat day every 3 weeks. Surely that cant hurt anything. I've noticed alot of guys say they have 1 a week or even more often---that seems to defeat the point of the diet if you cheat every few days. Sounds like you found a good rythm & good way to keep motivated. |
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posted October 04, 2000 09:59 PM