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 To those of you that always feel tired, and lack energy, especially to work out...
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| Author | Topic: To those of you that always feel tired, and lack energy, especially to work out... | ||
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Pro Bodybuilder 
Posts: 434 |
Here's a few thing you should most definitely do: 1. Get good sleep If that means having to go to bed at 8/9pm to get your 8hr+ sleep, then DO IT, you won't regret it. 2. Get earplugs and make sure your room is dark enough when you sleep. If you keep a constant time you go to bed, your biorhythm will eventually wake you up at the necessary time, without the need for an alarm clock. 3. Invest in a good water filter. And not those cheap ass Brita filters! a dencent one, $200 or up. Water is vital to the body's systems, and the cleaner the better. 4. Invest in a good air filter Something with HEPA filtration or higher. You wouldn't believe how much breathing clean air restores your energy levels, because your lungs don't have to worry about filth in the air, and hopefully a lot of allergic reactions with be reduced as well. ------------------ "Don't eat me! eat Dredd! he works out!" - From Judge Dredd.     | ||
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Amateur Bodybuilder 
Posts: 140 |
thanks bro! ------------------ | ||
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Pro Bodybuilder
Posts: 340 |
THanks bro....that's good avise...I think I need to invest in a good air filter. | ||
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Amateur Bodybuilder
Posts: 72 |
awesome advice bro... however, i'll pass up the air filtration for clean air...somehow i don't think they sell those things in hawaii <just another reason to live here...clean air!!!> ------------------ | ||
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Pro Bodybuilder
Posts: 434 |
This is what I usually recommend to people at the store. Only to the ones that seriously ask for help. To those that just want the quick fix, I'll just give'em a bottle of Ginseng... ------------------ "Don't eat me! eat Dredd! he works out!" - From Judge Dredd. |
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posted October 04, 2000 09:59 AM