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 Anabolic Discussion Board
 STARTED KETO DIET: FEEL SICK!!!!!
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| Author | Topic: STARTED KETO DIET: FEEL SICK!!!!! | ||
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Amateur Bodybuilder 
Posts: 172 |
i finaly started saturday.i took lyle mcdonald's keto-routine. mon i trained legs: 24 sets and i felt REALLY weak after,but not weak like tired, weak like sick. tue i did 20 sets for upper body, it almost killed me. i feel like i have the flu but i don't.and i 'm always kind of hungry even if i eat about 500 kcal every 2 hours. was the firs week so hard for you? thanks for the info    | ||
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Elite Bodybuilder 
Posts: 693 |
Yeah, the first week can be a bitch! Hang in there, it gets easier. Entering ketosis for the first time is not always pleasant. The ketones in your blood will make it more acidic, and when you combine that with some lactic acid from your workouts, you may very well end up feeling nausious.  | ||
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Novice 
Posts: 7 |
Also the low bloodsugar level is hard to deal with. Your brain loves sugar when you take it away it freaks. It makes me like an addict goin through DTs. | ||
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Amateur Bodybuilder
Posts: 152 |
In my case it went away about day 4 of first keto cycle, never came back on consecutive cycles. Good luck bro. Peace! ------------------ | ||
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Amateur Bodybuilder
Posts: 76 |
I tried everything from clen to dnp, nothing worked for me. But I have to tell you, the keto diet works big time. I never followed lyle's or duchaine's method of workout, I just sticked with my normal routine with that I managed to shed off almost 15lbs of fat in about 4 weeks or so. Hang in there bro! | ||
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Novice
Posts: 9 |
I find it helpful if you throw in some ECA 3xday to help boost your energy levels while carb depleting | ||
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Elite Bodybuilder
Posts: 818 |
Probably one of the unhealthiest diets out their. I prefer to lose fat the old fashion way, cardio. | ||
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Novice
Posts: 4 |
Usually after the fourth day on a Keto diet, my body adjusts and energy levels increase. Hang in there and good luck. | ||
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Amateur Bodybuilder
Posts: 172 |
thanks guys stii feel shitty but won't give up. and that's right anabolicum minister i feel nausious | ||
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Pro Bodybuilder 
Posts: 363 |
"Probably one of the unhealthiest diets out their. I prefer to lose fat the old fashion way, cardio." MR. T, what information shows that keto diets are unhealthy, relative to any other diets? |
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posted October 03, 2000 07:38 PM