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 Anabolic Discussion Board
 I suck ass
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| Author | Topic: I suck ass | ||
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Pro Bodybuilder 
Posts: 584 |
Today, I was horrible in the gym. I couldnt even do a 3rd set on decline with not that heavy weight. I dont what the deal was. I fuckin suck. Ive been doin this alot lately. No energy. What you think? ------------------     | ||
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Freak 
Posts: 1540 |
are you dieting?? you gotta eat those carbs dude... i had 4 baked patatoes for lunch and im eating a huge bowl of pasta right now and i can barely sit down i have so much damn energy ------------------ | ||
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Pro Bodybuilder
Posts: 315 |
bro I had the same promblem, its not enough carbs I'm telling you. I had almost this same post about a week ago, the board suggested more carbs. I now have a red bull before workouts and sip on a carbo force during, my workouts are the best they have been in a while. pop a vivarin about 20 minutes before you workout. good luck and have fun....... | ||
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Pro Bodybuilder
Posts: 584 |
I heard its not good to carb up before ur workout because it stops the production of growth hormone. Is that shit?I've never really cared bout it much. ------------------ | ||
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Amateur Bodybuilder 
Posts: 197 |
Could be all of the above, or you could be overtraining... Usually i take a week off, and i come back stronger than ever. | ||
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Pro Bodybuilder
Posts: 584 |
This is my schedule. Mon-Chest and Tri's Tues-Back and Bi's Wed-Shoulder's,Traps,and ForeArms Thurs-Legs I stick stomach and cardio in on a light day. What yall think? Should I stick a day off in the middle of the week? ------------------ | ||
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Pro Bodybuilder
Posts: 301 |
GET PLENTY OF REST AND EAT YOUR CARBOHYDRATES. | ||
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Pro Bodybuilder
Posts: 419 |
Well, I've only been training for less than a year, but I find it's much better to do a 2 on 1 off type schedule. That way I can replace all my glycogen on that off day and be more ready all the time. Otherwise on the 3rd and 4th day I'm flat and really week. And 3 days off in between workouts is too long for me. | ||
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Cool Novice 
Posts: 27 |
A good rule of thumb is to have your simple and complex carbs after your workouts. THIS will protect your next workouts from haulting or not gaining on strength. Get this, carbs are the ones that get you going, energy and strength-wise, protein just builds the muscle. Period. | ||
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Pro Bodybuilder
Posts: 584 |
Thanx Ima start this week not workin out on wed and workin out on friday instead. ONec again thanks for the replies. Peace. ------------------ | ||
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Elite Bodybuilder 
Posts: 604 |
Maybe you should quit sucking ass before workouts!!! That seems like the obvious solution to the problem!! I know If I sucked ass before workouts, I wouldn't do very good either! Just kidding! | ||
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Amateur Bodybuilder
Posts: 116 |
the answer is on the Elite board. Please pay $40 to see the answer.. hahaha Sorry guys but someone had to do it. +++++++++++++++++++++++++++++++++++++++++++++remember Humor?? it was big in the 80's | ||
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Pro Bodybuilder
Posts: 584 |
idunno mav maybe u should try it. ------------------ | ||
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Amateur Bodybuilder
Posts: 84 |
If it's any consolation I lick ass. Just kidding. Your workout schedule resembles mine some what. Here is what I do. MON---Chest,Tri TUE---Back, Bi WED---Off gym, Off diet THU---Delt, Traps FRI---Legs (no calves) SAT--- Light arms and calves SUN---Off gym and Off diet No cardio right now, abs on mon, fri, sat | ||
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Amateur Bodybuilder
Posts: 247 |
That sounds like a bunch of horse shit about stopping growth hormone. I believe you have much more proof to eat carbs than not eat them. Plus...what does it matter what your growth hormone is doing if your so tired and groggy that your not lifting shit. Listen to your body bro, what your doing isn't working. Eat carbs...lots. P.S. Quit sucking ass too man, that will also fuck up the workouts of those around you if they see that. ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." | ||
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Pro Bodybuilder
Posts: 584 |
Yeah im thinkin bout gettin sum ephedra. oh chesty I meant right before a workout bout the carb thing and ur right fuck it. well im off.Peace. P.S. Sucking ass was a metaphore for doing bad in the gym. ------------------ | ||
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Elite Bodybuilder
Posts: 604 |
We know, bro, but I couldn't resist! | ||
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Amateur Bodybuilder
Posts: 52 |
try a red bull and 2 thremadrenes....it'll make you fly. good one maverik! | ||
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Cool Novice
Posts: 15 |
Man I sitting hear sick with some flu i got 1 week ago trying to stay calm so I won't start coughing my guts out and then I read this and bust out laughing and gagging you guys are funny esp mav & cur 11 he needs to stop because he messes up other peoples workouts. don't know maybe the juice but it still sounds funny to me.  | ||
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Pro Bodybuilder
Posts: 357 |
Damn Gear! I thought this was gonna be about soething totally different. I thought we could relate cuz I LUV SUCKIN ASS! Girl's ASS that is, especially after it's all sweaty drom the gym mmmm mmmmm mm mmmmm!!!!!!!!!!
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Cool Novice
Posts: 17 |
try Ripped Force, Ultimate Orange, or Thermo Speed right before your workout. Works every time even if you don't carb up. I like to sip while I do a little warm up on cardio then finish it during my workout. I sweat like crazy and I feel strong throughout the workout. | ||
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Pro Bodybuilder
Posts: 584 |
Heh i hear ya spoon.You're a freakin pimp.Hmm I'm going to have to to try this red bull I hear aot about it and the orange.
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Amateur Bodybuilder
Posts: 181 |
It could be a lot of things. You could be oversleeping or not sleeping enough. When you oversleep your body feels run down and if you train that day, you will feel very weak. The same goes for not sleeping enough. The others reasons could be that you are not eating enough carbs or at all. Also does it feel like this always or just at the middle to end of the week? E-mail me if you like and we can discuss this. | ||
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Pro Bodybuilder
Posts: 584 |
You have mail. ------------------ | ||
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Cool Novice
Posts: 34 |
ULTIMATE ORANGE AND A CUP OF COFFEE AND IM FUCKIN JACKED. THE TEST DOESNT HURT EITHER THOUGH. GOOD ONE MAV!!! | ||
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Cool Novice
Posts: 45 |
Don't worry, get some sleep and carb up Dropped decline a long time ago! | ||
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Amateur Bodybuilder
Posts: 94 |
Man i have not been able to sleep, until late at night, is it because i am eating a lot of carbs before bedtime. I usually eat about an hour after i work out and then try and go to sleep and can;t. Could what i am eating have something to do with this. mike | ||
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Amateur Bodybuilder
Posts: 74 |
I have had the same problems when I cut up for a contest with 50-100mg/day of winny in powdered form along with a bunch of fat-burning accesories. You could use some GHB precursors to counteract this problem though; such as furanone, GBL, and 1,4 butanediol. I use 3.0g of 1,4 before going to sleep and it really helps me sleep a hell of a lot better. godspeed | ||
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Amateur Bodybuilder
Posts: 93 |
I've never heard of carbs b4 w/o slowing natural GH production. Even if it does, like the other bros said the benefeits outweigh the losses. You need carbs ...and lots of them. I eat them in my food all day, if I don't I feel weak. I also use maltodextrin b4, during and after workout. Ephidrine is great as well but I try not to rely on it and use it rarely - just really shity days. | ||
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Amateur Bodybuilder
Posts: 93 |
ps Mav that 'Suck Ass' bit, LOL | ||
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Cool Novice
Posts: 15 |
How is your blood sugar? | ||
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Amateur Bodybuilder
Posts: 62 |
try "The Stack" at www.thepowerstore.com super cheap and a great pre-workout boost for me on down days. ------------------ | ||
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Amateur Bodybuilder
Posts: 101 |
up the carbs! | ||
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Elite Bodybuilder
Posts: 643 |
Can you say overtraining? ------------------ | ||
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Amateur Bodybuilder
Posts: 68 |
Classic case of overtraining. This will sounds stupid until you try it. Take two weeks off. Eat like you are training. You'll feel lazy and guilty, but two weeks after going back you'll hit new levels. IronMike |
All times are ET (US) | |
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posted October 02, 2000 07:26 PM
