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 Anabolic Discussion Board
 Easy way to mix these protien shakes.
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| Author | Topic: Easy way to mix these protien shakes. | ||
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Amateur Bodybuilder 
Posts: 53 |
Nearly all the protien shakes I have tried are so damn hard to mix. Here is a trick/easy way to mix them. In one of the old tins, add 50/50 mix of the protien shake and powdered skim milk. Then just add double the normal quantity to a glass of water VIOLA! ------------------     | ||
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Pro Bodybuilder 
Posts: 495 |
Just get a widemouth jar (like a Gatorade bottle) that has a far larger volume than the shake you want to mix up (like a 40 ounce jar). Put in you liquid first, then your protein powder, so it's all down in the bottom third or so of the bottle. Cap it and shake. Having all that empty space in there gives the mixture a lot of chance to slop around and mix up. Takes a couple of seconds to prepare a shake this way. Bjaarki |
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posted October 02, 2000 08:04 AM