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Anabolic Discussion Board Phosphatidylcholine
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Author | Topic: Phosphatidylcholine | ||
Amateur Bodybuilder Posts: 114 |
Does anyone else use this stuff? It is widely believed to protect the liver from toxins. I'm uncertain if all y'all use it and just never mention it, or what. I have read 2 studies (poorly designed, but still) indicating phosphatidylcholine (i.e. soy lethicin) protects the liver and improves blood cholesterol profiles. It is a phosholipid (same stuff your cell membranes are made of) and a good source of phosphorous and polyunsaturated fatty acids. I'm curious to know. Peace! |
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