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bodybuilding vs. powerlifting?

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Topic: bodybuilding vs. powerlifting?

MR.?

Cool Novice

Posts: 37
From:FL
Registered: Sep 2000

posted September 29, 2000 06:54 PM

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Since i play college football my workout is different from what most you guys do. i was wondering why on a bulking cycle. should i lift more like a bodybuilder or continue to use my strength program. Most of my workout consists of power and explosive exercises.here's an example

MONDAY
Becnh Press 1 x 8
2 x 6
2 x 4
Split Jerk 3 x 5
Shoulder Press 4 x 8
T-Bar Row 3 x 8
Pull Ups 4 x to failure
DB curls 5 x 10
Dips 4 x 30
TUESDAY
Squats(Same format as bench)
Single leg squats 3 x 8
Jump Squats 2 x 10
DB Snatches 3 x 5
RDL's 3 x 10
Leg curls 5 x 10
Leg extensions 5 x 10
sorry for the long post just wanted you to get an idea of what i do. thanks

Badkins21

Amateur Bodybuilder

Posts: 154
From:College Station, TX, USA
Registered: Sep 2000

posted September 29, 2000 09:26 PM

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Bro, I have a feeling if you keep that heavy lifting up and hit the juice (hypothetically of course...) and keep the diet pretty clean you'll EXPLODE!! Have you ever seen a "small" powerlifter?.?.?.although I am a competitive bodybuilder, everyone can tell which guys have that thick, solid base of muscle from lifting heavy (squats/bench/deadlift/cleans, etc.)...just my 2 cents...good luck!!

------------------
GIG 'EM, Badkins21
[email protected]
http://www.angelfire.com/pa2/badkins
"Get BIG, or get the f*ck out," "Smoke it 'til your fingers burn," "The world IS mine!!"

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