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 Anabolic Discussion Board
 the big sauna hype
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| Author | Topic: the big sauna hype | ||
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Amateur Bodybuilder 
Posts: 297 |
would it be a good idea to sit in a sauna for a while after a cardio workout as a part of trying to shed some bodyfat? plus would it be any different if you were on sauce trying to cut?    | ||
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Amateur Bodybuilder
Posts: 100 |
BUMP THIS. IM CURIOUS MYSELF. I ALWAYS SIT IN THE SAUNA FOR 10-20 MINS AFTER EVERY WORKOUT.  | ||
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Amateur Bodybuilder
Posts: 163 |
Sure..it's a great idea if your trying to dehydrate. That and relax. That's all. ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." | ||
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Amateur Bodybuilder
Posts: 163 |
This will not burn calories or bodyfat...it only makes you sweat and lose water weight. If you are preparing for a weigh in or something it's great otherwise, your not burning any fat buy sitting there and sweating. ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." | ||
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Amateur Bodybuilder
Posts: 100 |
YEA I CAN SEE WHERE YOUR COMIN FROM. | ||
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Amateur Bodybuilder
Posts: 68 |
I'm not completely sure how much it would affect you, but wouldn't you get a thermogenic effect? Wouldn't raising your core body temperature make you burn more calories? I'm not sure how much more and if it'd really make all that much difference anyway. | ||
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Pro Bodybuilder 
Posts: 439 |
A few calories, but popping a couple hydroxycut's or whatever your brand ECA pills would do a lot more for you. Mainly, you're just sweating your balls off. It's good to relax though, helps with muscle soreness. |
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posted September 29, 2000 03:28 PM