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 Anabolic Discussion Board
 Nutritional Facts of egg white
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| Author | Topic: Nutritional Facts of egg white | ||
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Pro Bodybuilder 
Posts: 592 |
Anyone know?     | ||
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Pro Bodybuilder
Posts: 592 |
Damn this sucks dicks. I don't have anymore protein, so I'm making something high protein. THis is gonna taste like shit I know it FUCK | ||
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Amateur Bodybuilder 
Posts: 148 |
i believe its 4grams of protein/per egg. I don't know any of the other facts about it off the top of my head. I love egg whites... [This message has been edited by bsjohnson (edited September 28, 2000).] | ||
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Novice 
Posts: 8 |
Egg whites are mostly protien, and basically no fat. Theres a ton of fat in the yolk - but the yolk is also VERY vitamin rich. | ||
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Amateur Bodybuilder
Posts: 239 |
the yolk is high in cholesterol, but it also contains lecithin which helps control cholesterol levels. eat it all........yummy | ||
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Cool Novice 
Posts: 16 |
There are 3grams protein/egg white and 3grams/yolk. I like my eggs with 4 whites and one yolk. | ||
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Amateur Bodybuilder
Posts: 58 |
You know, you can get Grade-A Extra large eggs, and when you eat only the white, you are getting around 5-6 grams of protein per egg white. I usually have about 10 boiled whites in the morning for breakfast with oatmeal or grits. Yeah, here in the south we like our GRITS! HAHA! ------------------ | ||
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Pro Bodybuilder
Posts: 530 |
what wrong with grits..?? coleman eats grits year round ------------------ | ||
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Amateur Bodybuilder
Posts: 58 |
Nothing is "WRONG" with grits! Thats not what i said at all. Grits are my favorite carb meal! I freakin love them! What i was saying, is that a lot of people dont even know what they are, and a lot of places dont even have them. Do you like em? Have em? ------------------ |
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posted September 28, 2000 11:30 PM