GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: YOUR FAVORITE MASS FOODS! | ||
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Amateur Bodybuilder 
Posts: 68 |
Whats up everybody. I thought this would be an awesome post for everybody to throw into. Everybody tell your favorite mass foods. Im trying to gain the most mass i can out of my cycle, and trying to eat as clean as i can at the same time. What are some good things to eat guys? Lets go to 50 at least with this one. ------------------     | ||
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Elite Bodybuilder 
Posts: 604 |
I like apples and strawberries.... | ||
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Pro Bodybuilder 
Posts: 452 |
no,no natural wonder you cannot achieve the mass without a heavy regime of avacodoes!! | ||
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Elite Bodybuilder
Posts: 604 |
OH forgot my 6peanuts for the HIGH protein! | ||
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Pro Bodybuilder
Posts: 452 |
sorry Natural wonder, couldnt avoid the little humor! Well normal I usually eat only things like chicken, steak, eggs, milk, fish, ect for things like protein, but this is pretty much I've followed for a long time. I need to switch it around a little. | ||
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Amateur Bodybuilder
Posts: 89 |
I have the secret my friend. it's called cattle drive chili there's about 600 calories per can and 40 grams of protien and the best part is it doesn't fill you up i can eat 3 cans plus at one sitting. a can is the size of a bowl of cereal. i get it at costco if u have one where u are ------------------ | ||
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Amateur Bodybuilder
Posts: 230 |
cattle drive chilie, huh I'll check it out at Costco on Sat. ------------------ | ||
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Pro Bodybuilder
Posts: 439 |
Ice cream + protein drink. | ||
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Amateur Bodybuilder
Posts: 72 |
Just to let you know, there's no direct grams of protein or carbs you need to eat. It depends on your body weight, and metabolism, a lot is involved. But if you eat a lot, every 2-3 hours, big meals not small cans of tuna with mayo. I'm talking like 2-3 chicken breasts with a lot of rice and corn. If you have meals like those, you will grow. Your body needs to have the good "natural" stuff to grow. Protein shakes are good, but just as you hear it all the time, and I'll say it again, you still need a lot more food than shakes than you think. I eat all the good things. LEAN beef, steaks, chicken breasts, tuna, milk, protein shakes. For carbs, usually rice, pasta, corn, sometimes potatoes (i cut it way down), green beans, sweet peas (you still need green veggies LOL!) I usually have tuna for snacks, because now my appetite is shooting through the roof so I can't get full off of one tuna can, or even three (seriously). I need something that tastes good too!! So remember bro, have 5 big meals a day, at least. Sorry for the lengthy post. I'm only helping you  | ||
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Pro Bodybuilder
Posts: 547 |
red meat stagg turkey chili hamburger helper with extra beef ------------------ | ||
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Amateur Bodybuilder
Posts: 177 |
A lot of Salmon (protein & EFA's) and big Porterhouse steaks (a lot of fat). Later, | ||
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Elite Bodybuilder
Posts: 682 |
KFC and Dairy Queen | ||
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Amateur Bodybuilder
Posts: 89 |
seriously fast food has so many calories your weight will sky rocket the only problem is they're all crap calories, for the most part anyways ------------------ | ||
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Elite Bodybuilder
Posts: 611 |
All bulshit aside. One of my favorite meals is Deer Cube steak, Mashed potato's,green beans, mac-n-cheese and cabbage over corn bread. Damn can you tell I live in the south! | ||
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Amateur Bodybuilder
Posts: 95 |
R E D M E A T.......in every form, and lots of it. | ||
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Elite Bodybuilder
Posts: 770 |
Peanut butter is a real winner. 190 calories in only 2 tablespoons. It's great for snacking. Other good stuff, Whole Milk, Tuna, and tons of chicken ------------------ | ||
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Amateur Bodybuilder
Posts: 252 |
pizza, pizza, pizza | ||
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Amateur Bodybuilder
Posts: 93 |
Bro do this while yr on the mass stack cycle your on: ***Eat everything in site per 2hrs! 6-7 meals a day. One thing to note: expect to take a shit at least three times a day! ***Trust me on this bro, u will gain a shit load of weight! I did it naturally, and gained 10 lbs in one week! I imagine if i was a on cycle! Good luck bro...peace | ||
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Amateur Bodybuilder
Posts: 110 |
meat, potatoes, lots of weight gainer- Have thirty-six pounds in preparation for my next cycle. ~Goku~ "All things must pass." | ||
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Cool Novice 
Posts: 18 |
Try this: 10-12 egg whites, 2yolks 1 cup oatmeal(dry) 1 Banana artificial sweetner or cinn. to taste Blend this into batter and pour into a large pan. Cook on low temp for about 10-15min on stove. Yates first printed this recipe, then Nicole Bass ripped it off and printed it in Flex. You can also add protein powder if you like. Tastes good. | ||
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Amateur Bodybuilder
Posts: 252 |
i just eat anything i can find!! ------------------ | ||
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Amateur Bodybuilder
Posts: 51 |
Well, I've been eating as much pussy as I can find when I bulk but I can't seem to put on any weight??? Just kidding--how about McDonald's fruit & yogurt parfait? mmmmmmm.... | ||
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Novice 
Posts: 5 |
Listen to this and I mean listen!!! It aint what you eat it's how much you and when you eat it.....I eat all around the clock I go from eating cows to horses and from horses to elephants so if you'r not eating like that then you'r going no where!!!! | ||
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Amateur Bodybuilder
Posts: 69 |
Anything i can possibly find in the house to eat, and damn i love deer meat as well! Train Hard! | ||
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Amateur Bodybuilder
Posts: 57 |
WELL TODAY I HAD 3 SCRAMBELD EGGS 1 TOAST 1 TOAST WITH JELLY AND PEANUT BUTTEER (EX CRUNCHY) GRILLED CHICKEN SANWICH FRIES SPRITE (MC DS) COCONUT CREAM PIE SHAKE BIG PLATE OF SPAGGETTI ICE CREAM BAR AND NOW IM EATING ANOTHER P&J....TO GET BIG EAT BIG.... I SHOULD BE EATING MORE......BY THE WAY IVE GOT A TIRE AROUND MY WAIST...NO WORRIES IT WILL BE GONE NEXT SUMMER.... | ||
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Amateur Bodybuilder
Posts: 68 |
Thanks for everybodys replys. I know how to eat, and i know what to eat, i just wanted some opinions from everybody as to what their favorites were. Personally, im into the red meats, fish, eggs, cheese, etc, kind of thing. Im in love with Grits, but you guys that dont live in the south probably dont even know what im talking about! GRITS ROCK! Good carbs! I am a pizza lover too. Bad thing, is that pizza is terrible for you, but i just say screw it, im gonna eat everything i can, but keep the shitty foods at a minimal. I wanna gain mass, i just want to gain quality mass and not tons of fat. I will try to gain at least 30 pounds in the next 12 weeks. Ill keep you guys posted on my results. ------------------ | ||
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Elite Bodybuilder
Posts: 1302 |
bber200 nhas the right idea. eat eat eat. Eat shit that you enjoy too, because most of the year you are watching your diet, bulk time= fun time, you get to get big and you get to eat anything you want, so enjoy! ------------------  | ||
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Amateur Bodybuilder
Posts: 66 |
Peanutbutter and bannana sandwiches. | ||
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Amateur Bodybuilder
Posts: 97 |
Washing down a nice filet with a large peanut butter and ice cream protein shake. ------------------ | ||
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Pro Bodybuilder
Posts: 351 |
Eat everything you love....chicken wings, oreo cookies, biscuits and gravy...my favorite is a mcdonalds big extra, large fries, a large cock..and a chocolate sundae with peanuts | ||
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Amateur Bodybuilder
Posts: 259 |
BigT, did you mean to say "a large cock"? That won't do you any good. ghans [This message has been edited by ghans (edited September 30, 2000).] | ||
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Cool Novice
Posts: 37 |
hahahaha Big T seriously that wont do u any good bro....hahah that one cant be resisted....i think u meant large coke...well let that one go this time haha... seriously.. i used to watch waht i eat when i bulk and i hardly gaine4d...now that im on a cycle again and im bulking eating everyting in sight(literally) along with all the good stuff redmeat...eggs..shakes..etc... im gaining like crazy.. just eat eat eat eat....SLEEP SLEEP ...AND TRAIN HARD | ||
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Novice
Posts: 6 |
TULIP PITA BREAD!!!! each serving has: 255 cal. 32g carb. 27g protein make chicken pita pockets!!!!!!! approximately 57 gms of protein! | ||
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Pro Bodybuilder
Posts: 351 |
Oh shit....I deserve to get flamed for that....I meant coke...comsuming a large cock will most likely hurt your gains. | ||
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Amateur Bodybuilder
Posts: 183 |
Anything that isn't nailed down,Every 2 hrs.and in between if you are hungry ------------------ | ||
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Amateur Bodybuilder
Posts: 68 |
BigT that is the funniest shit i have ever read in my life! HAHAHAHAHAHA! Man i couldnt stop laughing! Much props to you man, and everybody who is giving me pointers. Tomorrow is the big day.....start my cycle....i will take a before and after pic and when my 12 weeks is up, i will post a pic. thanks again guys! ------------------ | ||
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Amateur Bodybuilder
Posts: 145 |
one word tuna | ||
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Novice
Posts: 8 |
Eat a box of hamburger helper per day...ohh, and don't forget the 3-4 lbs of hamburger that goes in it. That will make you grow. | ||
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Pro Bodybuilder
Posts: 487 |
Im on my bulking cycle now. Have been for about 2 months now. I eat anything and everything in site (pretty much). I don't have big bowls of ice cream or anything or bic macs (simply cuz i've always ate fairly clean). But i eat PBJ sandwiches, BBQ ribs, lots of chicken, lot of protein shakes/bars, milk (alot, about a gallon/day), cheese, wheat bread, potatoes, baked fish sticks (yummy), Wendy's chicken nuggets (You can get 20 nuggets for under 5 bucks). | ||
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Pro Bodybuilder
Posts: 487 |
BigT.. ROFLMAO!!!!!!!!! hahahahhaa.. dude, my family thinks im weird i just busted out laughing in the middle of a movie........ | ||
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Amateur Bodybuilder
Posts: 254 |
I'm just trying to eat more of whatever I usually eat, plus about two shakes per day. My appetitie is adjusting ands I hope I can turn it off after my bulking days. Not using AS, but wish I could. I hope I make decent gains without. | ||
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Amateur Bodybuilder
Posts: 102 |
Fast Eddie...you read my mind. | ||
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Elite Bodybuilder
Posts: 1198 |
Prolabs N-Large |
All times are ET (US) | |
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posted September 28, 2000 12:41 AM
