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 Anabolic Discussion Board
 GETTING BACK INTO IT
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| Author | Topic: GETTING BACK INTO IT | ||
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Cool Novice 
Posts: 44 |
Okay guys, here's the situation: I did a show in mid-March of this year. After the show, i was planning to grow naturally for about 2-3 months, just to get a receptor break. Well, i moved to Hawaii in May, where it's really hard to get good, cheap gear. Needless to say, i have been clean for the past 6 months. And i have gotten very busy with new jobs that have been diverting me for a consistent 65 hours a week. So i have taken a BIG break from the gym altogether! <miskate on my part!!!>
I was contemplating on how the experienced bros deal with getting back into the groove. i was thinking about just going in and hitting it hard right off the bat. but that Please tell me what your opinions are on this matter guys! Thanks in advance ------------------     | ||
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Amateur Bodybuilder 
Posts: 73 |
PH, I lived in makakilo for a year & loved it. What works well for me after a layoff is a 2 day split, chest & arms, back & legs. Start light, only 6-9 sets per muscle group and work up slow & when the poundages get right and your running out of carbs before you've finished the workout, it's time to change to a normal routine. I've done it 5 times now and I've never pulled or hurt anything, my 2 cents, good luck. ------------------ | ||
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Cool Novice
Posts: 44 |
thanks beefmaster....i'm BUMPing this from page 4 for more insight | ||
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Amateur Bodybuilder
Posts: 95 |
sounds like you already know/ and got a good plan to me! good luck-im just getting back also. ------------------ | ||
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Elite Bodybuilder 
Posts: 853 |
like you I competed in May after a year or so on and have been natural since. Moived from Texas to Florida and ahve been working out about a month after a 1 1/2 month layoff. I started similar to you two on 1 off two on two off and am now back to my normal 5 days a week 1 bodypart per day train heavy. I can say honestly I am stronger than when I was on gear and I look good though not that steriod kind of full. I will keep natural until January than will consider going back on or competing natural in 2001. It hurts a lot more but it builds character. Good luck bro e mail me if you need to go off after training natural and being sore. |
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posted September 27, 2000 02:47 AM
