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 Anabolic Discussion Board
 what could be wrong with this picture?
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| Author | Topic: what could be wrong with this picture? | ||
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Amateur Bodybuilder 
Posts: 77 |
Starting my taper this week, after 6 weeks i have only gained 10 lbs on 500mg/wk of t200, 400mg/wk deca, clomid eod. Very little water retention, no acne, mounting up on the gf like a mad man. Little or no sides at all. have increased my strength a lot and got hard as a mofo, even dropping fat percenta little. but i be damned if my size is no increased that much. I expected 20 lbs or something. lots of protein also. calories around 2500-3000. what he hell did i do wrong.     | ||
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Amateur Bodybuilder
Posts: 214 |
Bro it might be the *calories* ------------------ | ||
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Elite Bodybuilder 
Posts: 1039 |
From a fellow Dallas bro. I personally feel you have not been eating enough. I would a least be closer to 4000 - 4500 cal a day. How may cycles would you guess you have done? Just curious. I would of guess about 20 off that cycle also. | ||
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Amateur Bodybuilder
Posts: 200 |
not everyone is gonna gain 30 lbs. it depends on genetics also. Only I can gain 40lbs of lean muscle on a test only cycle... | ||
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Elite Bodybuilder
Posts: 1039 |
Zeak and I posted at the same minute. I think we hit the nail on the head without see each others post. | ||
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Amateur Bodybuilder
Posts: 200 |
damn texas is coming out tonight.. | ||
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Amateur Bodybuilder
Posts: 64 |
Ok, i'm not from Texas but i still say the key is adequate amounts of protien.Although you might think you took in enough [This message has been edited by Twisted91 (edited September 26, 2000).] | ||
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Amateur Bodybuilder
Posts: 77 |
thanks for the input, i cant complain too much for 10 lbs of muscle, maybe ill get it on the next go around, was wondering if an androgenic cycle might be better though. | ||
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Amateur Bodybuilder
Posts: 163 |
eat more and it could be genetics. | ||
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Pro Bodybuilder 
Posts: 489 |
More calories, plain and simple. 4000 minimum. | ||
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Pro Bodybuilder
Posts: 348 |
Gotta help out my neighbor. bump up the calories .These boys all said it right. I'm guessing you are at least 5'-9" and are pretty lean so eat at least 2gms. of protein for every pound of body weight. then you may need to add another 20% depends on your metabolism. I have an unbelievable fast metabolism. I have to go up to 2.5gms of protein per lbs.of BW and my carbs are at 700 gms to 800gms. You do this and you will gain weight!! | ||
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Cool Novice 
Posts: 34 |
Boss, you gotta eat more protein and carbs! Take in more calories! Without calories, how are you gonna grow at all? I take in between 5-6000 at least a day. 400g of protein, 7to800 grams of carbs. Take in some fat too. If you are gaining mass, you need fat in your diet too. Just make sure its more Unsaturated, and less Saturated. To be big, you have to Eat big! ------------------ |
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posted September 26, 2000 08:56 PM