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 Anabolic Discussion Board
 While on, should I train 1 body part a day or 2??
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| Author | Topic: While on, should I train 1 body part a day or 2?? | ||
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Cool Novice 
Posts: 21 |
What do you guys think...do one body part a day, or a setup like back/bis, chest/tris and so on while on the juice?    | ||
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Elite Bodybuilder 
Posts: 982 |
You can do 2 but only once a week per body part. Hey I know your cousin?  | ||
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Cool Novice
Posts: 42 |
I do 2. | ||
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Amateur Bodybuilder 
Posts: 157 |
It really depends on how hard you train. I personally do not have the energy to go an additional 20-30 sets. I train one bodypart till I'm toast.  | ||
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Cool Novice
Posts: 16 |
Im sure this has been asked before, but if youre on AS and your recuperation time is decreased, couldn't you train a muscle twice a week? I train each muscle twice a week...It seems that once a week wouldn't be sufficient, but when I start my cycle I may only go once a week. Would this be better for gains? Thanks. | ||
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Elite Bodybuilder
Posts: 718 |
I train each bodypart once per week. My split goes : Mon - Chest, Calves | ||
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Amateur Bodybuilder
Posts: 57 |
there is no right or wrong answer. and it definately depends on how hard u train. but the way to know is u should get stronger with each workout. if u go to the gym and your lifts are way down your overtraining. i can go 5 to 6 days a week and be fine. put on 30 pounds doing that. ------------------ | ||
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Amateur Bodybuilder
Posts: 77 |
Hey bro regardless of what you choose just make sure you get enough days of rest...for me i found that if i hit my chest on monday i need to give it atleast 4days b4 i hit it again...but thats me...find your nitch and stick with it...hope this helps
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Novice 
Posts: 7 |
chest/bis , back/tris ,legs,shoulders/traps and lot of rest and food!! |
All times are ET (US) | |
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posted September 26, 2000 02:09 PM