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 Anabolic Discussion Board
 CRITIQUE MY NEW SPLIT
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| Author | Topic: CRITIQUE MY NEW SPLIT | ||
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Amateur Bodybuilder 
Posts: 224 |
IM HAVING A HELL OF A TIME FINDING A NICE SPLIT, BUT I THINK IVE GOT ONE THAT I LIKE HERE IT IS MONDAY: LEGS TELL ME WHAT YOU THINK     | ||
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Cool Novice 
Posts: 47 |
LOOKS CONFUSING TO ME BUT I DONT KNOW YOUR SCHEDULE.....UMMMMM DO CALVES ON MONDAY ALSO.....EVERYTHING ELSE LOOKS FINE IF IT WORKS FOR YOU.... THIS IS MINE MONDAY...CHEST CALVES ABS TUESDAY..BACK ABS WENDSDAY.LEGS CALVES ABS THURSDAY.SHOULDERS ABS FRIDAY...ARMS CALVES ABS IF I DONT HAVE TIME TO DO ABS ONE DAY NO BIG DEAL...CALVES AND BIS RECOVER FASTER THAN ANYTHING...ILL ONLY KEEP THIS ROUTINE FOR ONE WEEK THEN I CHANGE IT TO SOMETHING ELSE NEXT WEEK..... | ||
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Elite Bodybuilder 
Posts: 838 |
you don't say what your desired outcome is but why split? do each bodypart once per day and take weekends off or whatever days fit. your body need rest so my two cents and the way I workout is to lift heavy, hard and quick ( in and out in 45 minutes) this amkes you grow guaranteed | ||
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Cool Novice
Posts: 47 |
HES GOT A GOOD POINT THATS WHAT IM DOING KEEPS YOU FROM GETTING BURNED OUT BUT TRY CHANGING YOU ROUTINE EVERY WEEK.. AND SEE HOW THAT WORKS..JUST BE SURE TO KEEP UP WITH YOUR GAINS AND EVERTYHING ELSE... |
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posted September 26, 2000 01:06 AM