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 Anabolic Discussion Board
 I just put flour in my protein Shake
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| Author | Topic: I just put flour in my protein Shake | ||
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Cool Novice 
Posts: 12 |
He he yes i put fluor (sp?? or is it flour? i dunno) into my protein shake because i couldnt find any maltodextrin. Im not really sure about the GI index of this but i dont think it is high. What do you guys say??? Could this be a Good idea ? [This message has been edited by arthus (edited September 25, 2000).]     | ||
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Pro Bodybuilder 
Posts: 313 |
Are you baking a cake? What flavor? | ||
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Amateur Bodybuilder 
Posts: 108 |
Make sure you pre-heat your oven. ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." | ||
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Cool Novice
Posts: 12 |
I think im gonna put just some fructose instead of what i just did. Is fructose better than maltodextrin???? | ||
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Elite Bodybuilder 
Posts: 659 |
Why would you put that shit in your shake? | ||
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Amateur Bodybuilder
Posts: 115 |
I have read and asked Lyle Mcdonald (author of ketogenic diet) about fructose. He says that the average male liver can use about 50g a day. After that it sees a surplus and dumps the sugar back into the blood stream. If it cannot use it for immediate energy then it converts it to fat. Lomaximo | ||
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Guru 
Posts: 2077 |
I thought the maltodextrin was just for flavor or mixability..am I wrong? If thats the case who cares, just drink it. Slopain | ||
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Amateur Bodybuilder
Posts: 202 |
Flour is just as bad, if not worse than maltodextrin. Actually, they are both a shitty choice of carbs. They are both highly processed and a very fast burning carb. They may be low on the Glycemic Index, but that's why it's not a very reliable way of telling if a food is good for bodybuilding purposes. If you want a good, slow burning carbohydrate add some oatmeal to your protein shakes. ------------------ (formerly known as ajc1977) Visit my website at http://profiles.elitefitness.com |
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posted September 25, 2000 02:39 PM