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Author | Topic: First Timer | ||
Novice ![]() Posts: 2 |
I'm 22 years old, contest wieght of 150lbs, off season of 160-165lbs (9% offseason bodyfat). I have 16 inch arms and can bench 315lbs (weighting 165lbs). I currently ingest about 200 grams of protein a day and have never taken any other kind of supplement I want to do a cycle (my first) but I do not know what I should take. My goal is to be 175lbs. I do have quit a bit of knowledge on the subject and I know I do not want d-bol. Can anyone give me some advice on something that would give me quality long term gains. ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 111 |
My cycle is 500mg of sust/wk weeks 1-9 and 300mg deca/wk weeks 1-12. Starting week 9 I will shoot 200mg primo until week 12 or 13. So far I have had some good gains. 193 to 212 in 6 weeks. I have some water retention but not bad. All in all it depends alot on your diet I think. I still have abs and I know when I come off they will sharpen up. (by no means will they be cut but they will be solid). Lomaximo ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 42 |
Well bro new at this myself and i just took my final shot of test enanthate this past saturday. For my next cycle which i had planned in Feb. which i now believe will be sooner is going to consist of Sust 250, D-bol and eq if i can save all the money i will need!! Didn't have great results with the test this cycle got strong but only have gained 8-10 lbs. and i dont know how much i might loose! If i was you i personally would have done a test enan. and d-bol cycle for my first one but i didn't have the knowledge of the drugs that i have now. I'm sure some of the other vets in here will have some better advice then i can offer! Good Luck! Train Hard or Wear a Skirt! ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1505 |
If you only want 10lbs of maintainable body weight then I would go with Primobolan depot.300-400mgs/weekly for 10 weeks would give you just the results you are looking for bro. ![]() ![]() ![]() |
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