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 Anabolic Discussion Board
 shot frequency
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| Author | Topic: shot frequency | ||
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Amateur Bodybuilder 
Posts: 179 |
Twice a week in same glute okay, every 5 days? How about quad?     | ||
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Elite Bodybuilder 
Posts: 1453 |
Always a good rule of thumb to alternate sites to avoid an oil build up. | ||
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Amateur Bodybuilder
Posts: 179 |
Yes I know that but is 5 days enough time for glute before next shot? | ||
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Elite Bodybuilder
Posts: 1453 |
It may or it may not be,it depends on the volume/dispersement time of the previous injection.You definitely don't want to inject into a pre-existing gob of intra-muscular oil or you are begging to have an abcess formed.I would say that 7 days between shots in the exact same spot is a safer measure. | ||
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Amateur Bodybuilder
Posts: 82 |
why dont you just use the other ass cheek? | ||
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Amateur Bodybuilder
Posts: 179 |
The other ass cheek is being used as well. Trying to do 3 shots a week without venturing outside of the glutes. This means rt glute on monday lft glute on wednesday and rt glute again on saturday or sunday and lft again on next monday. | ||
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Elite Bodybuilder
Posts: 1453 |
In that case,I'd alternate one of those shots to a quad or delt,as to not risk injecting into previous existing oil. | ||
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Pro Bodybuilder 
Posts: 493 |
ID ROTATE SITE JUST TO MAKE SURE NO OIL BUILDUP HAPPENS. ------------------ |
All times are ET (US) | |
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posted September 24, 2000 11:03 PM