GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Please help me out guys! | ||
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Amateur Bodybuilder 
Posts: 82 |
hey k I am a 20 year old male. i am not on AS or plan to be for a number of years when I have reached my maximum. I have a very high metabolism and comsume a huge amount of calories, but I cant seem to grow so I am assuming it would have something to do with my lifestyle and my training. So my question here is i have been training for 2 years i worked out 5 days a week one bodypart per day for my first years gained 20 pounds, then for some stupid reason took a year of and started training again this year. i was told to only train 3 days a week cause more then that i would be overtraining, i just didnt feel iwas doing enough so just rescently i have gone back to my 5 days a week. Good or bad idea? i read everywhere that I should only be training 3 days a week but wil that be sufficient enough for growth? A friend of mine metioned to me that he feels most guys undertrain for the amount of time they r in the gym. So i am pretty confused. Also I am try to stick with the mass builders Deads,squat, incline bench, military press etc... but also have others involved. I am just really confused guys and the guys on the training board tend to take awhile to respond so i posted it here sorry if that is a bad idea. but ya i am just losing my motivation cause i am very lost so please help me out. thanks guys     | ||
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Cool Novice 
Posts: 49 |
i train every other day, one body part every 7 days; if you train hard enough in the gym, this should be enough  | ||
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Cool Novice
Posts: 49 |
bump a fellow canadian | ||
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Pro Bodybuilder 
Posts: 382 |
hey bro..if your training natural..it's very important not to over train...I would say 4 times a week is optimal...come check out my board you crazy canucks ------------------ |
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posted September 24, 2000 06:18 PM