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 Anabolic Discussion Board
 Fat
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| Author | Topic: Fat | ||
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Amateur Bodybuilder 
Posts: 53 |
Just wondering what anyone used as a source of good fats... So far I've been mixing Saflower oil into my diet, it has the lowest ratio of saturated fats I can find... problem is it tastes like shit and is difficult to cook with! Any ideas? I know you can get expensive supplements but I'm just looking for a good oil that is palettable and usable. ------------------     | ||
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Pro Bodybuilder 
Posts: 552 |
Try Flax oil you can pour it over a salad. There are in-expensive supplements available, like EFA's. I think I pay $8 for a 2 months supply. Other sources of good fats are peanut butter, nuts, etc. |
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posted September 24, 2000 08:09 AM