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 Anabolic Discussion Board
 Guys Help Me with Diet for Work
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| Author | Topic: Guys Help Me with Diet for Work | ||
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Novice 
Posts: 2 |
Hey guys, help me out... I work about 9 hours a day and I'm wondering what I should stack my cooler with so I can make sure i'm getting more than enough food throughoutthe day. I'm planning on bringing yogurts, protein bars, tuna sandwhiches, fruit, and vegetables like carrotts... what else can I bring though?     | ||
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Amateur Bodybuilder 
Posts: 107 |
I'm in college, so I'm kind of in the same boat...once a week, usually on the weekends, I'll cook a ton of meat--chicken breasts, pork steaks, lean ground turkey, london broil, low-fat sausage--some pastas with red/low-fat alfredo sauce, and lots of veggies, then when it's time to eat, I just figure out what combo...and if I'm on the run, just put it in some tupperware and you're good to go...it's even easier for you 'cause you've got a cooler for the stuff...just my 2 cents, it helps me! ------------------ | ||
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Moderator 
Posts: 1577 |
If your going to cool your food, try cooking up chicken breasts, then cut them into cubes. Keep some tupperware full of low/no fat dressing of choice, and use that for a dipping sauce, and just eat it a cube at a time easy way to snack on protein while working...works great. You didnt however specify if you were on a bulking or cutting diet. Later, ------------------  | ||
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Cool Novice 
Posts: 21 |
if u have access to a microwave or don't care about eating cold food. i found this stuff called cattle drive chilli there's about 600 calories per can and 40 grams of protein. and the best part is it doesn't taste like shit. i could eat it all day and i do. | ||
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Pro Bodybuilder 
Posts: 530 |
I worked 8 hours a day over summer and ate three times at work, here is how my meals went. 1st break: 5:00pm Lunch Break: 7:00pm Last Break: 9:00pm Two hours after that I had a protein shake at home and went to bed, I ate 4 other meals in addition to the three at work. LP ------------------ |
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posted September 23, 2000 11:03 PM