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 Anabolic Discussion Board
 HOWS THIS FOR A DIET......?
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| Author | Topic: HOWS THIS FOR A DIET......? | ||
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Pro Bodybuilder 
Posts: 473 |
im gonna deit down a bit before i start my bulking for winter.hows this sound.... meal 1- 8 eggwhites,protien shake,2p whole wheat toast,2 c of water meal 2-mrp mixed with water,2 cups water meal 3-1 can tuna,protien shake,2p wheat bread,1 c water meal 4-mrp mixed with water,2 c water meal 5-1 can tuna,protien shake,2 p wheat bread,1 c water meal 6-2 chicken breast,a small portion of fiberous vegtable,2 c water this isnt anything special, just a clean diet to drop some wieght before i bulk tell me what you think. ------------------     | ||
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Amateur Bodybuilder 
Posts: 76 |
if you want to you should cut out the bread, but it's looks awesome anyways! Are you doing cardio? | ||
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Pro Bodybuilder
Posts: 305 |
I'm too lazy to figure it out on my own, but how many calories is that? Protein/Carb/Fat? | ||
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Novice 
Posts: 8 |
aky, what would you put in instead of bread? | ||
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Pro Bodybuilder
Posts: 473 |
im keepin the bread in there for some fiber so i can shit like a normal person. i havent figured out the calories and carbs and shit but roughly i figure around 250-275 grams of protien. im 5'7 230 right now at 11-12%bf ------------------ | ||
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Pro Bodybuilder
Posts: 305 |
Looks fine to me. Thats how I figure my diet also. How much protein I need than structure everything else around my protein. | ||
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Pro Bodybuilder
Posts: 473 |
ILL BE DOIN CARDIO 4 DAYS A WEEK 30-45 MINITUES ------------------ |
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posted September 22, 2000 03:18 PM