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 Anabolic Discussion Board
 Best ways to control blood pressure while on cycle??
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| Author | Topic: Best ways to control blood pressure while on cycle?? | ||
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Pro Bodybuilder 
Posts: 312 |
I can deal with the acne, and all that other harmless little shit, but increased blood pressure scares the hell out of me...what have you guys found to be effective in controling blood pressure during a cycle?     | ||
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Amateur Bodybuilder 
Posts: 159 |
Try keeping your cardio to 3 days a week for at least 20 minutes. I dont know why but this helps me. Keeping your diet clean and low in sodium is helpful too. When all else fails I use a diuretic to keep in close to normal. Anything more than 145/85 makes me nervous. At the worst I get up to 160/100. Yikes! | ||
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Pro Bodybuilder
Posts: 312 |
Mine was 158/86 the last time and it made me feel real uneasy.....is it ok to do the cardio while on a cycle? I have heard that it isn't a good idea. | ||
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Amateur Bodybuilder
Posts: 56 |
do your cardio at the least twice a week. and control your sodium intake. | ||
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Amateur Bodybuilder
Posts: 52 |
To put it as simple as possible, Just watch the bottom number for now, if it is falling in the range of lees than 88 u should be in the clear(though 88 being on the high side)-for the top nimber it can change that dramaticlly from having stresses in your life, two many cups of coffee, beig tired(again stress). Different things can cause it to elavate. Just keep an eye on it and if it is high again sit and relax for 10-15min(and I mean relax) take it again and see what the numbers are. If they are still to high for u go seek a doc and let him set u on a course of action. ------------------ | ||
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Amateur Bodybuilder
Posts: 154 |
watch your sodium and also your caffine intake...drink plenty of water and doing some lite cardio will help to keep that BP down hope this helps jimbaker ------------------ LIVE AND LEARN BROS | ||
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Elite Bodybuilder 
Posts: 903 |
buy a BP meter. You will thank yourself for it. ------------------ Don't look back, life is too short | ||
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Amateur Bodybuilder
Posts: 83 |
ACE inhibitors are the most effective, most specific, least side-effect causing BP medication for otherwise healthy people. Insurance covers them, they don't hurt gains, and I personally recommend them (which is the real reason you should check it out!). Peace! | ||
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Amateur Bodybuilder
Posts: 82 |
Drink alot of water....... |
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posted September 21, 2000 03:09 PM