GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: GOTTA LOVE LEG-DAY!!!!! | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 545 |
Hey bros I had such a great leg workout todat, that I felt obligated to share my experience with my Iron Brothers. I've been off juice for almost 3months. A workout like this make me feel like I'm eating A-50 like candy. After about 2hrs. I could bearly get up the steps at the apt. GOD I FEEL GREAT!!! My leg workout: -5 sets squats (1warm up) -4 sets front-squats -leg curls -deadlifts ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 50 |
Ya man I just posted about my last leg day(Mon) I can hardly stand up right now.. No shittin ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 545 |
Yeah I feeel you. Tomorrow I'll post something like: GOTTA HATE LACTIC ACID!!!!! ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 72 |
Also worked legs tonight. Quads killed me so bad I couldn't work the hams...those hack squats really tear me up. Feel like I have to throw up during workout....I love it. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 344 |
I never start a workout without doing squats first. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1077 |
You fuckers are makin me jealous! It's pretty fuckin hard to get a really good leg day in while I'm in the middle of the season. I'm gonna go insane on my legs, once the season is finished. AAAHHHHHHHHH!!!!!!!!!! ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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