GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: hamstring problems | ||
Cool Novice ![]() ![]() Posts: 23 |
4 years ago i had a terrible hamstring tear. since then it has been a challenge to build my hamstring back. can anyone tell me what i can do to stimulate new growth. thanks ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 382 |
EQ has always helped me w/injuries and muscle regeneration (or a tissue builder) ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 23 |
thanks consultant. do have any exercises that can build muscle. i know there is the traditional leg curls and RDL's. i want to shock them into new growth, guys let me know what you think ![]() ![]() ![]() ![]() |
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