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 Back day!
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| Author | Topic: Back day! | ||
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Amateur Bodybuilder 
Posts: 74 |
Going to do back today, feel as good as yesterday! Going to start with bent rows (barbell), then one arm rows, then pulldowns, then seated rows. Going for the puke factor and pleasure in the pain zone. Come all, work is almost over time to go to war! chesty ------------------ Ooooh Rahhh!     | ||
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Elite Bodybuilder 
Posts: 647 |
I hope your puking your gut's out and crying by the time you leave the gym. ;D LOL Have a good workout bro! ------------------ | ||
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Cool Novice 
Posts: 32 |
did back today feel good as hell. no puke though......im dissapointed. | ||
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Amateur Bodybuilder
Posts: 74 |
I will writhe in pain like equisite love making. chesty | ||
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Amateur Bodybuilder
Posts: 74 |
Are there no hardcore back people out there, jeesh, what a bunch a whimps. | ||
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Pro Bodybuilder 
Posts: 390 |
well hell, screw your damn back day, I had myself a nice tasty ass-to-tha-grass leg workout today.  | ||
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Amateur Bodybuilder
Posts: 74 |
Well that is good, I'll have me one of those this saturday. | ||
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Cool Novice
Posts: 18 |
Don't do back till thursday, but i do hope i'm puking when its over! Got to have a foundation to pack the rest of the mass onto!! Train Hard or Wear a Skirt! | ||
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Pro Bodybuilder
Posts: 393 |
Back IS the "excruciating" one isn't it? The "V" is the goal! Just one moooorreeeeee.....damn that hurt! delts ------------------ | ||
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Amateur Bodybuilder
Posts: 54 |
Clemdog, I had a hell of a leg day too. I can't wait till back day though, it's my favorite day, Chins, Bent-over rows, and dead lifts. Ah I love it, fun as hell. ------------------ | ||
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Pro Bodybuilder
Posts: 390 |
I'd have to say everyday that I get to go to the gym is my favorite day! Thurs. will be my back day, Chesty I'll do my best to puke for you! LOL | ||
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Elite Bodybuilder
Posts: 923 |
HELL YEA CHESTY!! Did back today too bro. One arm rows, then front pull downs with my 5th set a drop set. OH MY, I couldn't move my arms after that...but continued onward....to behind-the-neck pulldowns, reverse grip pulldowns, seated rows, and finally standing straight arm lat pulldowns. WOW what a workout!!! Hope yours was as painfully exhilerating as mine bro!! ------------------ | ||
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Cool Novice
Posts: 38 |
Sonofa*&^%$!!!!! Used to love an ass kicking back workout until I pulled my lower lumbar (at work) like a month ago. Feels pretty good right now but I'm still taking it easy on back days until I'm 100%. You guys are making me green with envy. |
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posted September 19, 2000 07:33 PM