GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 How long do you guys spend on the gym working 1 bodypart.
|
| Author | Topic: How long do you guys spend on the gym working 1 bodypart. | ||
|
Cool Novice 
Posts: 32 |
working out by yourself.     | ||
|
Amateur Bodybuilder 
Posts: 240 |
30-40 minutes ------------------ "IT'S LIKE MIND OVER MATTER...IF YOU DON'T MIND, IT DON'T MATTER" John Gotti when asked how he felt about if life sentence Flash� version--> http://www.geocities.com/richmaffei/index.html None Flash� version--> http://www.geocities.com/richmaffei/pages/home.html | ||
|
Amateur Bodybuilder
Posts: 121 |
No more than one hour. | ||
|
Amateur Bodybuilder
Posts: 55 |
i'd say about an hour also. depends on what i'm working. | ||
|
Cool Novice
Posts: 32 |
About one hour if I am just cruising along with moderate rest times. If I go shorter rest times I usually can cut about 20-30 min off my workout, and It depends what body part. Keep It simple. | ||
|
Amateur Bodybuilder
Posts: 66 |
didnt we already go through this one? anyway, i am one of the longer ones at an hour and a half. say i am overworking...works for me. late, ------------------ | ||
|
Cool Novice
Posts: 37 |
About 45minutes to an hour.  | ||
|
Cool Novice
Posts: 45 |
30-45 minutes per body part sometimes followed by 30 mins on the treadmill. | ||
|
Pro Bodybuilder 
Posts: 447 |
I work 90 minutes to 2 hours. Now, bros, save the flames and the "You're overtraining" BS. This is ANJ's thread, not mine. I'm just putting my oar in the water. Bjaarki ------------------ BECOME SOMEONE'S HERO! | ||
|
Elite Bodybuilder 
Posts: 647 |
Approx. 1 hour. ------------------ | ||
|
Pro Bodybuilder
Posts: 389 |
about an hour-its optimal. | ||
|
Cool Novice
Posts: 18 |
About an hour unless there is a hot chic working out and i finish up two hours later! Hour of training and an hour of bullshitting! Train Hard or Wear a Skirt! | ||
|
Cool Novice
Posts: 35 |
about 45 min per body part with 3 min (give or take) breaks. Usually do two body parts in 1.25 hours. |
All times are ET (US) | |
 |
|
|
posted September 19, 2000 05:42 PM