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 Anabolic Discussion Board
 What do you eat to get 3500-4000 cals a day ?
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| Author | Topic: What do you eat to get 3500-4000 cals a day ? | ||
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Amateur Bodybuilder 
Posts: 144 |
What do you eat each day to get all those 3500 cals a day in a bulking cycle ? I have Prolab whey protein. How much shake a day do you recommend folks ?     | ||
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Cool Novice 
Posts: 33 |
Eat three or four regular meals(full) and take one Gainer Fuel 2500 with skim milk. | ||
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Pro Bodybuilder 
Posts: 371 |
Steak Steak Steak and some more Steak! | ||
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Elite Bodybuilder 
Posts: 630 |
Thats not a lot of calories. | ||
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Amateur Bodybuilder
Posts: 69 |
Lots of milk. ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." | ||
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Pro Bodybuilder
Posts: 371 |
Eat forty lbs a week (in tacos, w/ fries steak sandwiches, ) Start adding, protein and cals | ||
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Elite Bodybuilder
Posts: 886 |
Lots of pbj sandwiches. | ||
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Cool Novice
Posts: 45 |
In my simple little brain I have to do it easy.......5 cups of rice & 5 chicken breasts, about 350 protein, about 750 carbs, over 4000 cals. Toss in some beef jerky (40gms a bag)& a protein shake or two and your rockin. ------------------ | ||
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Amateur Bodybuilder
Posts: 108 |
After you get your protein requirement for the day through shakes, chicken, tuna, eggs, red meat, and milk I like to add one brick of Ellios pizza and 2 PB&J sandwiches..each eaten with 16 oz of skim. | ||
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Pro Bodybuilder
Posts: 451 |
peanut butter is good red meat cyto gainer is a good high protien high carb ,low sugar gainer that packs about 1000 caloris per serving hamburger helper is good too. ------------------ | ||
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Amateur Bodybuilder
Posts: 68 |
honestly, i am blessed, i have never been over 9 percent b/f. and what do i eat? anything i can get my hands on, and i eat every two hours regardless of weather or not i am hungry. it has become quite a chore! late, ------------------ | ||
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Amateur Bodybuilder
Posts: 74 |
women! | ||
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Amateur Bodybuilder
Posts: 60 |
women LOL, if you're doing it right you will be burning more cal's than you're eating. | ||
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Amateur Bodybuilder
Posts: 74 |
I like to savor my meals! yummy, yummy. | ||
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Amateur Bodybuilder
Posts: 103 |
TODAY: 2 cups oatmeal with raisans and 1% milk 50 g protien drink 2 wheat bread peanut / raisan sandwiches 3 chicken breasts with 1.5 cups brown rice 1 8oz beef pattie/ wheat roll 1 34g protien bar 10 oz shredded chicken/ no fat mayo sleep and repeat tomorrow.Its bulk time. | ||
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Cool Novice
Posts: 28 |
damn doggy that looks more like my diet. when im bulking mcdonalds stock go through the roof!!!
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Amateur Bodybuilder
Posts: 69 |
I have a question. Why would anyone eat a protein bar? Some beef jerky's have up to 22 grams of protein in them, 1 gram of fat, and taste a hell of a lot better than a protein bar. As long as your not concerned about sodium. I never thought about this until someone brought one into work today. Oh yeah, and they are cheaper. ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." | ||
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Cool Novice
Posts: 28 |
hey thats good shit curious,which ones are like that in specific,ill get a case for my self....
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Amateur Bodybuilder
Posts: 69 |
Usually the bigger ones. The call them beefsteaks instead of beef jerky. The one I had the other day was called something Jacks' or something. It had 22 grams of protein and 1.5 grams of fat. Cost 1.19. I bet you could get them on wholesale for even cheaper. They got all different flavors also. Just look at the nutrition labels and you can pretty much figure out which ones are better than others. ------------------ "Faster, faster, until the thrill of speed overcomes the fear of death." | ||
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Amateur Bodybuilder
Posts: 68 |
another HUGE fan of the beef jerky here. i buy it by the bag. sams has great prices on wholesale. beef jerky is the way to go. late, ------------------ | ||
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Amateur Bodybuilder
Posts: 144 |
Thanks guys, I think I'll stick to red meat, oatmeals, chicken, eggs, shakes... Does anyone add vitamin E & multivitamins to their breakfast each morning ? What is beef jerky ? |
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posted September 19, 2000 10:52 AM
