GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Cardio on bulking cycles | ||
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Cool Novice 
Posts: 33 |
How much cardio do you guys do when you are on a bulking cycle. I've read/gotten conflicting information on this & right now I run 30 mins 3 times a week. I know you can't bulk & cut at the same time, I just don't want to accumulate NEW fat while bulking. Any advice? Thanks guys.     | ||
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Novice 
Posts: 10 |
thats not too much, just make sure that you ingest a mixture of carbs, bith complex and simple, along with some protein afterwards... goodluck... ------------------ | ||
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Amateur Bodybuilder 
Posts: 51 |
I don't do cardio during bulking cycles, but I may paly a game of basket ball or go swimming, etc... If you keep it to a minimum then there shouldn't be a problem. Keep your protein high. ------------------ [email protected] | ||
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Amateur Bodybuilder
Posts: 143 |
Hey 300Kleen ! Is it your website ? It's very good ! I like it ! | ||
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Pro Bodybuilder 
Posts: 362 |
Keep it to a min, I personaly do none! but thats just me. | ||
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Cool Novice
Posts: 33 |
Colombo, what types of stuff are you eating to get a carb balance? I eat oats for the first meal, followed by grits or cream of wheat later in the morning, then 1-2 sweet potatoes. I also eat wholegrain, wholewheat bread (low in sugar/fat, high in protein, carbs). What are you other dudes eating for a carb mix? | ||
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Novice
Posts: 10 |
If you understand that you can't cut and bulk at the same time then dont worry about accumalting any new fat....just keep lifting heavy/intense, and keep your diet reasonable to fuel your workouts. You can do some cardio but dont over do it or youll lose your gains. Eat and Train to Grow....then after the off season worry about dieting and cutting up | ||
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Amateur Bodybuilder
Posts: 51 |
Dark Stalker, Yes, it is. Thanks! ------------------ [email protected] | ||
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Amateur Bodybuilder
Posts: 76 |
I read that heart muscle can respond to AS, but not as much as skeletal muscle does. Increasing heart mass is pretty bad. I figure that the increased work of cardio plus the increased anabolic drive from AS can result in an enlarged heart. My advice? no cardio during cycle and extra cardio off cycle. |
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posted September 19, 2000 10:00 AM
