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 Anabolic Discussion Board
 Broccoli...PROTEIN?????!!!!!!???
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| Author | Topic: Broccoli...PROTEIN?????!!!!!!??? | ||
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Amateur Bodybuilder 
Posts: 289 |
This guy told me that broccoli is the highest source of protein. So I laughed at him and called him jackass. Then I heard it from someone else. Then I started thinking. So, is there actually any protein in Broccli???? I dont think so. Veggies have no protein.     | ||
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Amateur Bodybuilder
Posts: 81 |
No... broccoli doesn't have much protein if any, but if you eat broccoli with protein, it can help you digest protein more efficiently. ------------------ (formerly known as ajc1977) Visit my website at http://profiles.elitefitness.com | ||
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Amateur Bodybuilder
Posts: 289 |
Thanx bro. Thats what I thought. So it turns out that guy was a jackass after all.
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Elite Bodybuilder 
Posts: 688 |
Actually, broccoli does have protein. Here's some statistics on one cup of it: Calories: 20.0 Not too bad, though you'd need a TON of it to be beneficial. The problem is that most of the vegetable is water. | ||
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Cool Novice 
Posts: 27 |
You might also be surprised to find that brocoli also has more potassium than bananna's. ------------------ | ||
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Amateur Bodybuilder
Posts: 81 |
Hey GymRatSD...You sure as hell won't see me eating 100 cups of broccoli per day to get my 200g protein. Just messin' bro. ------------------ (formerly known as ajc1977) Visit my website at http://profiles.elitefitness.com | ||
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Amateur Bodybuilder
Posts: 289 |
I'd still rather eat bannanas than broccoli. That shit stinks. <<<<<<<<EAT SLEEP LIFT>>>>>>>>> | ||
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Amateur Bodybuilder
Posts: 234 |
broccoli has tons of protein. just add chicken to it!!! LOL | ||
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Amateur Bodybuilder
Posts: 197 |
Well, Broc is over 90% water. And just under 30% of the calories comes from protein. [This message has been edited by Zeacky (edited September 18, 2000).] |
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posted September 18, 2000 05:22 PM
LOL