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 RECIPES. ANYONE GOT GOOD RECIPES, JAMED WITH PROTEIN AND CALORIES?
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| Author | Topic: RECIPES. ANYONE GOT GOOD RECIPES, JAMED WITH PROTEIN AND CALORIES? | ||
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Cool Novice 
Posts: 31 |
please share your favourity recipies you made up or read.     | ||
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Cool Novice
Posts: 46 |
A staple in my diet is homemade hamburgers. Nothin fancy here, Just make em big, plenty of protein, and carbs from the bun. I also like cooking 2 boxes of chicken flavored RiceARoni, and cooking 3-5 lbs of chicken breasts. then serve the chicken covered with the RAR. Egg whites covered with melted cheese wrapped up in a tortilla is good for breakfast. 2 Scoops protein powder, 1 cup of oatmeal, 30 oz milk all in a blender is quick and good. Spaghetti with meatsauce. Make your own sauce with a lot of extra beef, for more protein. Thats all I can think of right now, but there's a lot more that I eat regularly, I'll post it if I remember. Later, happy eating ------------------ | ||
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Pro Bodybuilder 
Posts: 432 |
HAMBURGER HELPER WITH A BUTT LOAD OF HAMBURGER,ITS CALORIE DENSE AND PACKED WITH PROTIEN(LITTLE HIGH IN SODIUM). I BUY FLANK STEAK AND MARINATE THEM THEN MAKE STIR FRY OUTTA IT AND SERVE IT OVER RICE. PEANUT BUTTER RIGHT OUTTA THE JAR WITH SOME MILK. I CANT THINK OF ANY MORE RIGHT NOW. ------------------ |
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posted September 17, 2000 11:55 PM