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 Anabolic Discussion Board
 squaring up my chest??? Help!
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| Author | Topic: squaring up my chest??? Help! | ||
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Cool Novice 
Posts: 28 |
Sup bros? I gained about 25 lbs. in a month. So i got kinda chunky, and gained muscle too. The things is my chest gained some fat, and got kinda pointy now when i wear a tank top. What kind of exercise do i need to do, to even it out, and make it squared up again like before???    | ||
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Pro Bodybuilder 
Posts: 379 |
Incline benches and dumbbells where you use a slight pause at the bottom of the movement to get a really good stretch should help bring your chest up a little. | ||
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Pro Bodybuilder
Posts: 380 |
lots of cardio and a good diet!!!  | ||
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Cool Novice
Posts: 11 |
a sports bra. and a thong(thong optional) | ||
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Pro Bodybuilder
Posts: 405 |
C'mon, tallfreak Sorry, bber2000. The bros are joshing with you. Your problem is fat, man, not muscle shape. You gained a little blubber with your LBM is all, bro. Trim back down and you'll be fine. Bjaarki ------------------ BECOME SOMEONE'S HERO! | ||
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Amateur Bodybuilder 
Posts: 116 |
hey bber2000 follow me on over her to the treadmill... ------------------ |
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posted September 15, 2000 10:50 AM