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 Anabolic Discussion Board
 Outter Pecs
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| Author | Topic: Outter Pecs | ||
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Cool Novice 
Posts: 20 |
Anyone know a good excersie to work the outer pecs. The side that is toward the arm pit. My inner is real good, but the outsides just don't seem to be coming along.     | ||
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Cool Novice
Posts: 22 |
Wide grip bench press or dumbell flys. 300 kleen ------------------ | ||
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Cool Novice
Posts: 20 |
I do both of them and they seem to have no real good affect on them. I do them slowly and squeeze at the top. But I don't get much from them. | ||
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Cool Novice
Posts: 11 |
use an incline bench bro, it should hit the outer pecs harder. ------------------ | ||
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Cool Novice
Posts: 20 |
Okay I will post my entire chest routine and you tell me if I need to add something to help with them. Everything is 3 set 5-10 reps depending on the weight. Incline bench press Anything else needing to be added. | ||
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Cool Novice
Posts: 11 |
try pre-exhausting your pecs first with low weight high reps as a warm up, then hit the heavy routine straight away with no rest in between. I find this works for me - your routine looks very similar to mine. ------------------ | ||
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Pro Bodybuilder 
Posts: 374 |
While flyes and inclines are good choices, pullovers can help bring out your serratus and also give your chest a wider appearance. Some feel that they expand the ribcage. | ||
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Amateur Bodybuilder 
Posts: 173 |
aahepp, I used to have the same problemo,but here is the sure remedy: Flat bench, bring the barbell down to your neck. Try to use the smith machine to use good form. You wont be able to do as much as regular flat, and make sure that you use good control!! |
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posted September 15, 2000 10:22 AM