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 Here's some B-12 info.....
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| Author | Topic: Here's some B-12 info..... | ||
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Amateur Bodybuilder 
Posts: 65 |
I just got some injectables and had to research it more. I thought to share it. Let me know you're experience w/ it in the past. How has it helped your bodybuilding? Value to the body: Formation & regeneration of red blood cells, thus helping prevent anemia Necessary for carbohydrate, fat & protein metabolism Maintains a healthy nervous system Promotes growth in children Increases energy Needed for Calcium absorption Fight diseases, recover more quickly from viral infections and help restore a sluggish appetite. Promoting DNA synthesis It helps people cope with stress It is used to help increase fertility in livestock It increases the sperm count in 27% of men It strengthens the immune system Symptoms of lack: Pernicious anemia, poor appetite Growth failure in children Tiredness, brain damage, nervousness Neuritis, degeneration of spinal cord Depression, lack of balance Noticeable enhancement of problems of certain kinds of mental illness If B12 deficiency occurs, DNA production is disrupted and abnormal cells called megablasts occur
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Cool Novice 
Posts: 21 |
Thanks for the info bro, I like posts like this, knowledge is POWER, and power builds muscle fast!! Do you think adding some injectable B-12 to my eq shots (my first cycle is gonna be eq/dbol) would be a good idea?? ------------------ | ||
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Elite Bodybuilder 
Posts: 1227 |
Thanks for the pass-along milky. | ||
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Amateur Bodybuilder
Posts: 67 |
Mike, I like seeing info like this. Looks like you did your homework. [This message has been edited by Loophole Genetics (edited September 13, 2000).] | ||
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Amateur Bodybuilder
Posts: 75 |
I love to read quality information like this, thanks Mike | ||
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Amateur Bodybuilder
Posts: 179 |
bump... i take b12 once a week and i like it ------------------ | ||
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Novice 
Posts: 5 |
Well, what is better: Intramuscular injection or oral B-12? Wish i could get my hands on some IM.....is it hard to come by? Shouldnt be illegal right? | ||
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Amateur Bodybuilder
Posts: 179 |
i got an 100ml bottle of it from the vet.. ------------------ | ||
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Amateur Bodybuilder
Posts: 179 |
oooh by the way, oral b12 are not even worth taking.... ------------------ | ||
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Pro Bodybuilder 
Posts: 368 |
I have to disagree with you about oral b-12. While absorbtion may be less than 50% you can simply up the dose considerably. I have taken 1.5 cc (1500mcg) of b-12 eod and I have also taken 4000mcg a day of oral time released b-12. I felt just as good on the high dose oral as I did the injectable but it took a couple of weeks for me to really notice a difference. As far as time is concerned I think the injectable wins hands down since you will feel better in around an hour. Some people have trouble absorbing b-12 so they have to inject it. That is why the injectable version is around. Some may argue with me about this but I think high dose oral b-12 is the way to go. Later, | ||
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Amateur Bodybuilder
Posts: 179 |
yeah but its a bitch to take 15 freakin pills a day instead of taking one shot a week.... thats what i meant by that.. ------------------ |
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posted September 13, 2000 06:21 PM