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After years of testing and from many independent lab analysis combined with real world applications I have time and time again come back to one brand that consistently puts what they say on the label in the bottle. And that brand is Twin Labs.

(was that a bit too much over the top?)

Any ways, you all know how nutty I am on getting your proper vits/mins. On the practical side I do realize popping 30+ pills is a royal pain in the ass. Not as bad as primo....and got a butt load coming in for my next cycle... oh boy. But I
digress....

What I have come up with is a very basic supplementaions program that will at least get you all in the ball park and not cost you an arm and a leg. They are all from TW. So with out further rambling, here they are:

Tri Boron Plus. This is a killer calcium cap. Women and men take two in the morning and two in the evening. Total of 4 caps

Multi Mineral Caps. Very solid mineral supplement that rounds out your minerals. Women and men take two in the morning and two in the evening. Again, 4 caps

Daily Two Caps (w/o iron). Far and away the best vitamin cap - it ain�t cheap cause they actually use the right structure of vitamin that your body can absorb (same with the minerals, except they are not expensive at all) Take one in the morning and one at night. If your over 200lbs you might think about popping a extra one on cycle.

You can order these easy from The Power Store at (800) 382 9611 or from any health shop.

Here is how I dose during the day

Daily Two, one cap first thing in the morning with meal.

T/B, two caps at my mid morning meal say around 10:00am

MM, two caps again at my mid morning meal or at lunch.

Daily Two, one cap at my afternoon meal say around 4:00 - or dinner if it's more convenient.

MM & T/B two caps each right before bed. Very important on this dose as your body goes through some massive mineral swings at night.

Do not combine the Vits and Mins in the same sitting. They need to be separated as some will block absorption of others. The cost of the Daily two is like $30 while the minerals are like $10 each.

I�m sure there are other brands out there, it just takes a very long time to look at every component they use, dosages, blah blah blah.... I did it with TW and that�s that.

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Now with your sitch you can't take the mins, but the vits are top notch.

LAte

Lobo

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LAte