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 Anabolic Discussion Board
 What to eat HELP
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| Author | Topic: What to eat HELP | ||
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Novice 
Posts: 2 |
Hey bros. I'm having a hard time deciding on some foods to eat. I don't want to eat fatty things all day. What do you recommend is ok? I usually just eat chicken and tuna, and have protein shakes with milk. I don't like fish. Are hot dogs ok to eat? Please help I'm bulking and have some bf% to watch so I can't pig out all day  Thanks.     | ||
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Cool Novice 
Posts: 11 |
PROTEINS=chicken, turkey, pork, eggs, tuna, MRPs, powders, nuts, etc. CARBS=whole wheat pastas/breads, fresh (or canned, dried, etc.) fruits, and all vegetables are pretty good for you FATS=the good ones, flax oil, primrose oil, nuts, natural (the oily kind) peanut butter, olive oil (extra virgin is best)... DROP ME AN E-MAIL...I'll try to help! I'm an ex-fat kid, so I eat clean all the time, too! ------------------ | ||
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Novice
Posts: 7 |
Alright bro I am going to assume you are eating 5-7 meals a day and getting 2-3gram protein per lb. So here are some of the things I eat. Breakfast: Eggs (3/1 whites.whole), with lean beef, onions peppers, garlic. Whole wheat pankakes with pb and syrup. Oatmeal w/ blueberries.. snacks: Shakes, fruits, whole wheat begals with pb or fruit spread, cottoge cheese, various bars Lunch/supper: Chicken, tuna, fish, lean beef with baked potato, sweet potato, rice, vegtables It is basically the right numbers of carbs/proteins/good fats and finding the foods you like. I just try to stay away from bad fats and get pleanty of good ones Good luck |
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posted September 13, 2000 06:13 PM