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 Anabolic Discussion Board
 Loosing motivation
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| Author | Topic: Loosing motivation | ||
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Novice 
Posts: 4 |
Just wanted to get some sound advice from the big ass fellas out there-I'm 195lbs. 6'ft-15%BF-my diet is 70/pro-20/carb-10/fat=4000cal.use supps-creatine of course-but I have hit a plateau.I can't move forward and I am starting to lack motivation. My goal is 225 at 5.5%BF-I have my first stack, but want to get the most naturally before I go to the"other-side".I have alot of respect for ya'll bustn yer ass and having the dedication to achieve yer goals. I'm just not making gains anymore and want to achieve my own goal.    | ||
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Pro Bodybuilder 
Posts: 355 |
Bro' youre at the right place! What are you thinking about doing for your first cycle... post it and maybe we all can help. Any really "iffy" questions please shoot to a mod, and you'll keep the flames to a minimum. ------------------  | ||
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Freak 
Posts: 1946 |
If you have not had a break in a while take a week off, really gets me charged to get back in the gym, make sure you take the whole 5-7 days off if you decide to do it - you should be psyched to get back in there - seems like too simple of an answer but it does have a big effect on you. Try changing your routine if its stagnant - when i get un-motivated it usually is because I have been doing the same thing for too long which gets boring as well as crippling gains - key is to shock your body into growth. Slopain | ||
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Novice
Posts: 4 |
Slopain-Damn that would be hard to stay away from the gym that long..but I definitly like the idea of changing my routine..I don't know why I didn't think of that before!..Duh..thankyou | ||
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Novice
Posts: 4 |
Blk Lotus- D-bol, Sus, & Deca- but don't know what cycle I should do... 3 week Blitz or Diamond....these are 2 I'm looking at..what do you think? | ||
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Freak
Posts: 1946 |
bro PLEASE take a weak off if changing your routine doesnt work (and I dont just mean putting bis with tris instead of shoulders although that may be enough) but time in the gym diet cardio everything... for a while - but you will be AMAZED at what happens if you step out of the gym for a while IF you feal de-motivated... really works wonders.. Slopain | ||
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Amateur Bodybuilder 
Posts: 276 |
TAKE FOUR DAYS OFF....I KNOW FROM EXPERIENCE THIS WILL RELIGHT THE FIRE...also, change up the routine when you come back and do some different excercises with lighter weight...then increase weight weekly... | ||
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Novice
Posts: 4 |
bb and Slo- OK... I'll take yer advise...next week off(DAMN)..LOL..Thanks alot for your help Bros...PEACE... |
All times are ET (US) | |
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posted September 13, 2000 05:27 PM