GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Shake with Every Meal
|
| Author | Topic: Shake with Every Meal | ||
|
Pro Bodybuilder 
Posts: 582 |
Hey, some people on here say they take protein shakes with every meal. So i am wonderin when they eat around 6 meals a day, do you guys take 6 shakes a day??? I usually tought 3 shakes a day was good, but if i can bump to 6 that would be pretty darn good then. Any comments? kram-mark     | ||
|
Amateur Bodybuilder 
Posts: 104 |
personally i have my shakes between meals. between breakfast and lunch, then lunch and dinner. i also occasionally take one right before bed as it makes me sleepy and can get a better rest. but to each his own i guess. | ||
|
Amateur Bodybuilder
Posts: 295 |
All that matters is if you get your desired/necessary grams of protein a day, no matter where it comes from! ------------------  | ||
|
Elite Bodybuilder 
Posts: 1360 |
Depends on what I am doing. If I am bulking I take them with every meal 6 times a day. When cutting, I use them mainly as a substitute for a couple meals a day. I find that when I eat them with meals I digest them better and don't have problems with gas and diarreah like I do when I eat them alone. Seems that taking them with meals makes them digest better which will also mean that you will get more from them. That's just my theory though, nothing to back it up other than what I have noticed in myself. |
All times are ET (US) | |
 |
|
|
posted September 12, 2000 02:37 PM