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 ANYONE ON THE PANTOTHENIC ACID TREATMENT FEELING LETHARGIC???
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| Author | Topic: ANYONE ON THE PANTOTHENIC ACID TREATMENT FEELING LETHARGIC??? | ||
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Novice 
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Ever since i started taking it, i've felt very lethargic, i just don't have the same amount of energy, i can't figure out why, the only thing i've changed is adding the b5, i'm wondering is anyone else feeling the same way?     | ||
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Novice
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I like to think I know a fair share about supplements and nutrition and a maybe even a little bit about AS, but some of your posts are humbling to say the least...WTF is the PANTOTHENIC ACID TREATMENT? ------------------ | ||
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Elite Bodybuilder 
Posts: 655 |
Pantothenic Acid = Vitamin B-5 | ||
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Novice
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OK now I feel stupid...Is it injectable? ------------------ | ||
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Elite Bodybuilder
Posts: 778 |
I am taking 5gr/day I'm on day 6 and I have no such sides. My wife has no such sides either. My acne has slowed dramatically but it hasn't disappeared yet. How much are you taking E2? [This message has been edited by ulter (edited September 11, 2000).] | ||
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Novice
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5gms a day, i only started 4 days ago, i'm taking it to clear up some bacne. But damn i'm so tired.
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Novice
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Gave me headaches and therefore lethargy also. Stopped after one day. ------------------ | ||
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Elite Bodybuilder
Posts: 778 |
Sorry ajc didn't see you there. No it comes in powder caps. | ||
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Novice
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Ok...I thought I was missing something here...LOL I know what B-6 and B-12 are for, but what's the reason you guys are taking such a shitload of B-5? Just curious. | ||
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Elite Bodybuilder
Posts: 778 |
Well I'm taking it all in the morning. I just read you should spread it out. I'm an 8 cups of coffee guy in the morning so maybe that's blasting me past it. My wife is on an E/C stack so she's not going to feel lethargic either. | ||
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Elite Bodybuilder
Posts: 778 |
ACNE | ||
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Elite Bodybuilder
Posts: 950 |
Boy did this peak my freakin Intrest. So I had to doa little research, because quite frankly E2 B5 should be promoting an increased sense of energy, certainly not a deficiency. B-complex vits support the production of ATP. This is odd. Deficiency and toxicity: As with other B vitamins, there are no specific toxic effects from high doses of pantothenic acid. Over 1,000 mg. daily has been taken for over six months with no side effects; when 1,500 mg. or more is taken daily for several weeks, some people experience a superficial sensitivity in their teeth. However, it is possible that if B5 is taken without other B vitamins, it may create metabolic imbalance. Potentially the source of your fatigue? Fatigue is probably the earliest and most common symptom of pantothenic acid deficiency, though it is an unlikely vitamin deficiency because of the availability of B5 in many foods, plus the fact that it is also produced by our intestinal bacteria. A diet high in refined and processed foods or a reduction or destruction of intestinal flora, most commonly by antibiotic use, can lead to a vitamin B5 deficiency. Teenagers are more likely to experience a deficiency, because their diets often include high amounts of "fast foods" sugars, and refined flours (all low in B vitamins). And the problem may be compounded because the acne often associated with this type of diet is commonly treated with tetracycline antibiotics, which reduce the intestinal bacteria and thereby the production of pantothenic acid in the colon. Studies of pantothenic acid deficiency in rats showed increased graying of the fur, decreased growth, and, in the extreme, hemorrhage and destruction of the adrenal glands. In humans, the decreased adrenal function caused by B5 deficiency can lead to a variety of metabolic problems. Fatigue is most likely; there may also be physical and mental depression, a decrease in hydrochloric acid production and other digestive symptoms, some loss of nerve function, and problems in blood sugar metabolism, with symptoms of HYPOGLYCEMIA (low blood sugar) being the most common. Pantothenic acid effects the function of cells in all systems, and a deficiency may reduce immunity, both cellular and antibody responses. Other symptoms of B5 deficiency include vomiting, abdominal cramps, skin problems, tachycardia, insomnia, tingling of the hands and feet, muscle cramps, recurrent upper respiratory infections, and worsening of allergy symptoms.
[This message has been edited by Twisted_Steel (edited September 11, 2000).]  | ||
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Moderator 
Posts: 1339 |
A few women are trying it as well and none have posted up any indication of this. So far all the ladies have had positive results in that skin oil and the formation of additional acne has been reduced. I'm about ready to put my order in.... ------------------ Lobo | ||
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Elite Bodybuilder
Posts: 778 |
Skydancer on the women's board and CLEMDOG on this one didn't report any lethargy either. | ||
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Novice
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Strange, i just found another study as well touting b5 as an ergogenic aid. Dr D litoff and colleagyes had elite distance runners take about 2gms of b5 or a placebo for 2 weeks. They were tested or the ergometer bicycle at 75% VO2 MAX. "Supplementation reduced lactate build-up by 17% and reduced oxygen consumption by 8%..." It must be something else, i'll have to rexamine the past couple of days. Thanks for the info TS!! | ||
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Pro Bodybuilder 
Posts: 344 |
No thoughts on this topic, guys, just wanted to let you know that Beyond-A-Century.com carries Calcium Pantothenate for $12.75 for 250 GRAMS. Just to help out your wallets. | ||
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Pro Bodybuilder
Posts: 308 |
ulter im with u bro im on aroudn 10g a day my face is less oily its been great energy through the roof the whole deal,the redness hasnt gone away yet but its helped clear a lil up ------------------ | ||
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Elite Bodybuilder
Posts: 691 |
Hey E2- Ive been on 8gms for a week and my bacne has completely cleared up. Unbelievable stuff. I have been feeling a little sluggish too. Coffee helps right before my workout. Ran a search on WebMD and their are no known side effects of taking pantothenic acid. Strange- | ||
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Elite Bodybuilder
Posts: 817 |
your acne must have fueled your inner rage | ||
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Cool Novice 
Posts: 26 |
What is this treatment? Do you just take a shitload of b5 to clear up acne? Where can I find out more about this? | ||
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Pro Bodybuilder
Posts: 476 |
whats an ideal length to take it for, or is it an individual thing? im@LRG | ||
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Pro Bodybuilder
Posts: 357 |
That is strange E2, I dont have any kind of sides like lethargy, well, really no sides except a clearer face! It could have to do with something else, something you have been taking or have discontinued. Or you could have a bug or something along those lines, you never know. It has been just about 2 weeks for me and I am absolutely astounded with the results such a simple supplement could do for the treatment of acne. I began at 5grms/day for about a week and have dropped it now to 2grms/day. The only thing I can really suggest is to check your diet, supplementation, chem use or discontinued use, any indication of sickness or a bug. Get Zenadrine or such to take for awhile. Good luck!! | ||
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Amateur Bodybuilder 
Posts: 115 |
Is the recommended dose 5g a day? I've found doses in 250 and 500mgs? | ||
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Moderator
Posts: 1339 |
Must be E2's time of the month  ------------------ Lobo |
All times are ET (US) | |
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posted September 11, 2000 07:05 PM
